AS YOU PLAN FOR A CINCO DE MAYO CELEBRATION, THERE ARE OPTIONS TO ENJOY MEXICAN FOOD IN A HEALTHY WAY. DAVID: CONSUMER REPORTS SHOWS US HOW TO STAY AWAY FROM A LOT OF FAT, CALORIES AND SODIUM. HERE’S QUANECIA FRASE REPORTER: CELEBRATORY MEALINS THE MONTIEL HOME ARE RICH IN FLAVOR AND TRADITION. >> FOOD UNITES US, ESPECIALLY WITH EVERYTHING GOING ON, ITAS H UNITED US MORE THAN EV.ER >> VERY SQUISHY. REPORTER: FOR SAUL AND HIS WEIF ELIANA, COOKING IS A FAMILY AFFA.IR THEY MAKE RICE AND BEANS TWO DIFFERENT WAYS. MEXICAN AND DOMINICAN-STE.YL AND, BESIDES BEING DELICIO,US CONSUMER REPORTS SAYS RICE AND BEANS CAN ALSO BE REALLY HEALY.TH >> BLACK BEANS, KIDNEY BEANS, PINTO BEANS, THEY’RE ALL PACKED WITH ANTIOXIDANTS AND FIR.BE PLUS, THE MINERALS POTASSIUMND A MAGNESIUM. WHITE RICE IS OFTEN FORTIFIED WITH B-VITAMINS BUT FOR MAXIMUM NUTRITION, YOU COULD CHOOSE BROWN RI.CE REPORTER: TOGETHER, BROWN CERI AND BEANS PACK A POWERFUL PROTEIN PUNCH 12 GRAMS PER CUP AND PROVIDE ESSENTIAL FIBER. >> BOOST FLAVOR WITH GARC,LI ONIONS AND HERBS INSTEAD OF HAM HOCKS OR BACON. REPORTER: MEXICAN CUISINE FEATURES OTHER HEALTHY BASICS, LIKE AVOCADOS, TOMATOES, PEPPERS, ONION AND CHILES SO FEEL FREE TO INDULGE. >> YOU CAN CUT BACK ON SODIUM BY MAKING YOUR OWN FRESH DIPS, KELI GUACAMOLE, OR SALSA, SEASONED TO YOURAS. T >> TORLLA.TI REPORTER: AND WHICH TORTILLA TO WRAP IT ALUP?L CORN IS A WHOLE GRAIN, WHILE FLOUR VERSIONS ARE TYPICALLY MADE WITH REFINED WHEAT FLOUR, WHICH LACKS NUTRIENTS. AS FOR FROZEN MARGARITAS, CONSUMER REPORTS SAYS NOT ALL CONSUMER-GRADE BLENDERS CAN CREATE A SMOOTH, FROSTY DRINK A BLENDER EARNS AN EXCELLENT RATING IN OUR TESTS IF IT MAKES A SMOOTH, CONSISTENT PINA COLADA. THIS INSTANT ACES IA CR BTES BY AT $120. SO TAKE A MOME TNTO SIP, CELEBRATE AND SHARE A MEAL WITH YOUR FAMILY AND FRIENDS. FOR CO
Client Stories has the information it is advisable to keep wholesome this Cinco de Mayo
As you intend for a Cinco de Mayo celebration, there are alternatives to get pleasure from Mexican meals in a wholesome manner!
As you intend for a Cinco de Mayo celebration, there are alternatives to get pleasure from Mexican meals in a wholesome manner! Client Stories has the information it is advisable to avoid a variety of fats, energy and sodium. Celebratory meals within the Montiel house are wealthy in taste and custom.”Meals unites us, particularly with all the things happening, it has united us greater than ever,” stated Saúl Montiel. For Saul and his spouse Eliana, cooking is a household affair. They make rice and beans two other ways. Mexican and Dominican-style! In addition to being scrumptious, Client Stories says rice and beans will also be actually wholesome. “Black beans, kidney beans, pinto beans — they’re all full of antioxidants and fiber. Plus the minerals potassium and magnesium. White rice is usually fortified with b-vitamins however for max diet, you possibly can select brown rice,” stated Tricia Calvo, Client Stories well being editor. Collectively, brown rice and beans pack a strong protein punch of 12 grams per cup and supply important fiber. “Increase taste with garlic, onions and herbs as an alternative of ham hocks or bacon,” Calvo stated.Mexican delicacies options different wholesome fundamentals, like avocados, tomatoes, peppers, onion and chiles, so be happy to indulge.”You may in the reduction of on sodium by making your personal contemporary dips, like guacamole, or salsa, seasoned to your style,” Calvo stated.Which tortilla do you have to use to wrap all of it up? Corn is an entire grain, whereas flour variations are sometimes made with refined wheat flour, which lacks vitamins.As for frozen margaritas, Client Stories says not all consumer-grade blenders can create a easy, frosty drink a blender earns a wonderful ranking in our exams if it makes a easy, constant pina colada. Client Stories says the moment ace is a greatest purchase at about $120. So take a second to sip, have a good time and share a meal with your loved ones and associates.
As you intend for a Cinco de Mayo celebration, there are alternatives to get pleasure from Mexican meals in a wholesome manner!
Client Stories has the information it is advisable to avoid a variety of fats, energy and sodium.
Celebratory meals within the Montiel house are wealthy in taste and custom.
“Meals unites us, particularly with all the things happening, it has united us greater than ever,” stated Saúl Montiel.
For Saul and his spouse Eliana, cooking is a household affair. They make rice and beans two other ways. Mexican and Dominican-style! In addition to being scrumptious, Client Stories says rice and beans will also be actually wholesome.
“Black beans, kidney beans, pinto beans — they’re all full of antioxidants and fiber. Plus the minerals potassium and magnesium. White rice is usually fortified with b-vitamins however for max diet, you possibly can select brown rice,” stated Tricia Calvo, Client Stories well being editor.
Collectively, brown rice and beans pack a strong protein punch of 12 grams per cup and supply important fiber.
“Increase taste with garlic, onions and herbs as an alternative of ham hocks or bacon,” Calvo stated.
Mexican delicacies options different wholesome fundamentals, like avocados, tomatoes, peppers, onion and chiles, so be happy to indulge.
“You may in the reduction of on sodium by making your personal contemporary dips, like guacamole, or salsa, seasoned to your style,” Calvo stated.
Which tortilla do you have to use to wrap all of it up? Corn is an entire grain, whereas flour variations are sometimes made with refined wheat flour, which lacks vitamins.
As for frozen margaritas, Client Stories says not all consumer-grade blenders can create a easy, frosty drink a blender earns a wonderful ranking in our exams if it makes a easy, constant pina colada.
Client Stories says the moment ace is a greatest purchase at about $120. So take a second to sip, have a good time and share a meal with your loved ones and associates.