Consuming extra fiber is one of the best things you are able to do on your intestine, so these wholesome snacks embrace at least 3 grams per serving to make it a flavorful endeavor. Components like chickpeas, yogurt, bananas, oats and apples additionally bump up the gut health factor in these recipes, from freshly baked muffins to scrumptious creamy dips. Recipes like our Avocado Hummus and Caramel Delight Vitality Balls are wholesome snacks which can be positive to maintain you happy when starvation strikes.