An Imperial researcher specialising in weight problems has printed a brand new e-book aiming to assist individuals attain a wholesome physique weight.
Dr Saira Hameed, from the Division of Metabolism, Digestion and Replica
at Imperial School London, who can also be a Marketing consultant in Endocrinology and Diabetes at Imperial School Healthcare NHS Belief, created a landmark weight reduction programme referred to as the Imperial-Satiety Protocol (Imperial-SatPro) Weight Administration Programme. Her new e-book, based mostly on the programme, is named The Full Diet.
The scientifically based mostly programme helps sufferers who need to obtain a wholesome physique weight. Sufferers study concerning the science related to weight reduction, reminiscent of how hormones management urge for food and physique weight and find out how to apply this science to their weight loss program and life-style.
Maxine Myers caught up with Dr Hameed to search out out extra.
Are you able to inform me concerning the Imperial-SatPro programme?
Imperial-SatPro is a weight reduction programme we arrange six years in the past that’s based mostly on cutting-edge science at Imperial School London.
The programme helps sufferers perceive the biology of their physique, reminiscent of how the starvation hormone ghrelin impacts urge for food and the way they’ll work in partnership with the biochemistry to realize wholesome weight reduction. Sufferers are given recommendation about their physique’s biochemistry and hormones and so they then make the beneficial changes to their weight loss program and life-style.
This scientific method units Imperial-SatPro aside from many different weight reduction plans.
Why did you set it up?
As a nation we have now a weight downside. One in 4 adults live with weight problems and one in three adults within the UK are obese. A lot of individuals are looking for options to this and we see many sufferers on the Imperial Weight Centre at Imperial School Healthcare NHS Belief who’ve tried totally different weight reduction approaches which haven’t labored.
We urgently want efficient life-style programmes which can be firmly rooted in scientific proof which is able to assist individuals drop some pounds, enhance their well being and are available off drugs related to being obese or overweight reminiscent of blood strain tablets.
How does the programme work?
Firstly, the affected person has a medical session with us the place we display screen them and perform well being checks to see if they’re appropriate for the programme. The affected person then attends 15 periods the place they study totally different matters reminiscent of the best way your physique responds to meals, how your genes management your physique weight, in addition to mindset and behavior change. We additionally work with sufferers on recipes and studying to cook dinner in a way more easy approach utilizing components they perceive. We additionally have a look at components that affect weight reduction reminiscent of sleep train and psychological well being in a much more holistic approach.
What proof do you might have about its advantages?
Our research paper discovered that sufferers on the programme misplaced on common 16.6kg (or 14% of their physique weight) which is the equal to some sufferers who’ve had gastric band surgical procedure. Our sufferers additionally maintained this weight reduction to the top of the one 12 months analysis research. Some sufferers reversed their diabetes, normalised their blood strain, got here off tablets and returned their sleep apnoea tools to their hospital.
The programme has been transformational and it’s pretty to listen to from sufferers who stated they obtained a promotion or a brand new job on account of their confidence rising.
Are you able to inform me about your e-book?
The e-book mirrors the periods that sufferers on the Imperial-SatPro programme attend. There are 14 chapters and an epilogue and every chapter is an identical to the matters we train on the programme. For instance, you’ll study concerning the science of weight reduction after which on the finish of the chapter the reader is given a sequence of selections on find out how to implement these adjustments which they’ll resolve find out how to use. I feel it will be significant that sufferers are empowered to make choices on their well being.
I do know there are many individuals on the market who might really feel pissed off with themselves in the case of weight reduction and questioning why they’ll’t keep on with a inflexible consuming plan or why they’ll’t drop some pounds. I would like individuals who learn the e-book to come back away with an understanding that what they have been doing earlier than may not have been proof based mostly and so didn’t work for his or her physique. I hope they may transfer away from self-blame and being self-critical and put into apply a number of the adjustments instructed within the e-book to allow them to get the outcomes they need.