The Livermore Public Library will host a Zoom presentation entitled, “Overcoming Stress and Nervousness Utilizing Meditation,” on Tuesday, April 12, at 7 p.m.
Lengthy-time meditation practitioner and lecturer Arvind Naik will educate a easy approach to assist relieve stress and nervousness. A brief meditation sitting is included on this program.
With an MBA in world enterprise administration from New York Institute of Know-how, Arvind Naik has given a number of workshops on the subject of meditation. In these applications, Naik explores how meditation can assist people develop bodily, mentally, and spiritually.
Naik has led a meditation program at Goal and frequently speaks at libraries and group facilities throughout the nation. Most lately, Naik spoke at Boston Scientific, introducing meditation as a instrument for stress discount within the office. He was additionally invited by the Columbia Heights Police Division to provide talks on the numerous advantages
No registration is required to attend this free program. To attend, go to bit.ly/3uuKlNu. For extra data, go to livermorelibrary.net or observe the Livermore Public Library on Fb.