IMC-Lewes to host daylong meditation retreat June 11

Perception Meditation Neighborhood of Lewes will welcome meditation instructor Larissa Kitenko for a daylong retreat from 9 a.m. to three p.m., Saturday, June 11. The occasion will embrace a dharma discuss on the subject of Not Getting What We Need.

The retreat will likely be held on a hybrid foundation, out there each nearly through Zoom and in individual at St. Peter’s Parish Corridor.

At the present time of apply will embrace course in mindfulness of the breath, physique, feelings and ideas. By means of the apply of mindfulness meditation, it’s attainable to narrate to life’s challenges in such a manner that they don’t outline an individual and fill one’s life with stress and anguish. A brand new relationship with challenges will unfold that can convey elevated that means, pleasure and freedom irrespective of how worrying life could also be.

Appropriate for each starting and skilled meditation college students, this silent meditation retreat contains guided meditation intervals, silent sitting and strolling meditation, a dharma discuss within the afternoon, and question-and-answer classes.

Attenders are requested to convey a bag lunch/snacks.

The urged donation for the retreat is $30. For these with restricted earnings, 50%, or any quantity of the urged donation provided is welcome. If price range doesn’t enable for a donation, merely log in; no rationalization is required.

For the Zoom assembly hyperlink and PayPal donation data, contact Carolyn Quinn at 302-644-7650 or cquinn@quinnassoc.com.

For scheduled occasions and weekly meditation conferences, go to IMC-Lewes.org.

St Peter’s Parish Corridor is situated at Second and Mulberry streets in Lewes.

Kitenko is a longtime practitioner of perception meditation, learning and training Buddhism within the Theravadan custom. For 4 years, she has been the month-to-month instructor at IMC-Lewes. Kitenko has accomplished the Neighborhood Dharma Chief-4 Program and the Devoted Practitioner Program at Spirit Rock Meditation Heart in California and is a instructor at IMC-Washington, D.C,. led by Tara Brach, PhD. She has educated with Jon Kabat-Zinn and has been educating Mindfulness-Based mostly Stress Discount since 2005. She is licensed as an affiliate medical chaplain at Shore Well being System in Easton, Md., and likewise leads workshops and retreats everywhere in the Mid-Atlantic area.