When you nonetheless really feel hungry in between meals, strive ingesting a glass of water; it’s because thirst can generally be confused with starvation.
It’s also possible to handle your portion sizes through the use of smaller plates and bowls, so you possibly can grow to be accustomed to consuming smaller parts.
“It takes about 20 minutes for the abdomen to inform the mind it is full, so eat slowly and cease consuming earlier than you’re feeling full,” the NHS said.
Additionally chorus from stocking up on junk meals or having alcohol in the home, which may each add pointless energy to your food regimen in case you eat them.