Fad diets for weight reduction might result in non permanent success, however the mannequin of TOPS is to Take Off Kilos Sensibly by accountability, assist and encouragement.
“TOPS will not be about diets or promoting a meals plan,” notes the TOPS.org web site. “It’s about giving folks the assist and instruments they should make lasting life-style adjustments that make sense for them.” Members select the adjustments that work for them on their timetable, understanding that small, smart adjustments result in large outcomes.
Barton County has two TOPS chapters. One meets at 4:30 p.m. Mondays on the Claflin Unbiased Township Library and the opposite meets at 5:30 p.m. Tuesdays on the First United Methodist Church, 2123 Forest Ave., Nice Bend. (Use the west doorways.)
TOPS weight-loss assist presents weekly conferences that begin with a personal weigh-in, adopted by a brief program. The Nice Bend group is collaborating Stroll Kansas and in good climate the members plan to make use of many of the hour-long assembly time by happening a stroll collectively for the subsequent few weeks, President Dee Campbell mentioned.
Different packages have been primarily based on articles from the month-to-month TOPS journal. Members additionally share challenges, successes or targets, if they need.
“It’s good to have the ability to have a bunch of pals you possibly can vent your issues to and know you’re not the one one,” Campbell mentioned.
For extra info, contact TOPS Space Coordinator Beverly A. Bednasek through e mail at email@example.com.