SEQUIM — Shelley Stratton will current “A Meditation Observe for Your Nicely-being” at 2 p.m. Wednesday as part of WOW! Engaged on Wellness Radio Discussion board sequence, broadcast on KSQM radio, 91.5 FM.
Stratton, a registered nurse and authorized yoga teacher, will focus on the usage of meditation to cut back stress, insomnia and anxiousness and to extend self-awareness, success and happiness.
The wellness lecture sequence is sponsored by the Dungeness Valley Well being and Wellness Clinic.
For extra info, name 360-582-0218 or go to www.sequimfreeclinic.org.