CLARION, Pa. – The Clarion County YMCA has introduced upcoming packages for the months of March, April, and Could.
TEEN 3-ON-3 MARCH MADNESS BASKETBALL LEAGUE
This league for ages 13+ can be in bracket-style format and can happen on Friday nights from 5-7 pm from March 4-25. The common season may have 4 video games. Week 5 will include a championship bracket. Survive and advance. Groups are assured no less than one sport per week. The tournaments can be held within the YMCA gymnasium.
- Teenagers Ages 13-19
- March 4, 11, 18 & 25; Fridays, 5-7 pm
- $100/Crew
WOMEN’S ADULT BASKETBALL LEAGUE
This league is for grownup ladies 18 & over. The common season will run Tuesday nights, 7 pm—9 pm, starting March fifteenth. Groups are assured 5 common season video games, plus one playoff sport. Playoffs begin April 19.
- Girls Ages 18+
- March 15—April 12; Tuesday Nights 7—9 pm
- $200 per group
- Register by March 11
SPORTS OF ALL SORTS
This can be a rotational sports activities program for youth ages 6-12, growing bodily exercise by studying totally different sports activities every week. This system is instructed by YMCA workers and volunteers who will current the principles of every sport, follow fundamentals, after which all contributors will play. Choices embrace conventional and non-traditional sports activities, neighborhood video games, and worldwide video games.
- Thursdays, 5-6:30 pm
- Held March 3, 10, 17, 24, 31
- $25/Member; $45/Non-Member
MICROSPORTS FOR MINIS
This can be a rotational sport/exercise for kids ages 4-5, specializing in studying new video games over the course of three months. Every month a brand new sport/exercise can be launched and practiced over three classes. Every session will give attention to gross motor abilities and bodily exercise.
- March 14, 21, 28—Impediment Island
- April 14, 21, 28—Mini Gymnastics
- Could 9, 16, 23—Seize the Flag
- Ages Pre-Ok and Ok (4-5)
- Monday Nights; 4:00—5:00 pm; YMCA Gymnasium
- Month-to-month Payment: $15/Members; $30/non-Members
BORN TO RUN
This can be a learn-to-run program for youth ages 6-12. The Y will educate correct kind for working, warm-up & stretching, easy methods to tempo, distance working and bettering occasions. The aim is to assist youth develop a love for working by setting small, attainable objectives.
- Ages 6-12
- Wednesdays the YMCA 5:00—6:00 pm
- Saturdays on the County Park 9:30 am
- Could 4—Could 28; Register by Could 3
- $25/Members; $45/Non-Members
SPRING SOCCER CLINIC
This outside clinic will run 4 consecutive Fridays in Could on the YMCA. Classes start at 5:00 pm. This system will give attention to the basics of soccer together with dribbling, passing, and taking pictures. The primary half of follow will introduce abilities and drills whereas the second half can be managed video games with teaching moments. This can be a nice tune-up for our summer time soccer season.
- Ages 6-12
- Fridays; 5:00—6:00 pm
- Could 6, 13, 20, 27
- $18/Members; 36/Non-Members; Register by Could 4
ELEMENTARY VOLLEYBALL
This can be a ability growth program for grades 1-6. This system will educate the fundamentals of volleyball together with hitting, passing, digging, and stay gameplay. Abilities and drills can be practiced every week adopted by scrimmages by contributors. Held on Thursdays.
- Ages 6-12
- April 7—Could 12; Thursdays, 5:00—6:00 pm
- $25/Members; $45/Non-Members
- Register by April 6
INDOOR FOOTER HOCKEY
This can be a four-week introduction to flooring hockey. This system is open to ages 6-12. Contributors will be taught stick dealing with, passing, taking pictures, protection, and positioning. Every session will embrace a brief follow adopted by managed video games. YMCA has tools out there. If bringing your personal stick, it will need to have a plastic blade. Shin guards are optionally available. Athletic footwear solely. Register by March 3.
- Ages 6-12
- Saturdays; 8:30—9:45 am
- March 5, 12, 19, 26
- $20/Members; $40/Non-members
INDOOR SOCCER
This can be a 4-week indoor soccer clinic for ages 6-12. Contributors will be taught fundamentals of ball dealing with, passing and taking pictures. Every session will embrace a brief follow together with ability growth, adopted by managed video games. Register by April 1.
- Ages 6-12
- Held Saturdays; 8:30—9:45 am
- April 2, 9, 23, 30 (No program Easter weekend)
- $20/Members; $40/non-members
PRE-Ok & Ok BASKETBALL
This program will run 4-weeks on Saturdays in March. Kids will be taught fundamental fundamentals of basketball together with dribbling, taking pictures, passing and different ball abilities in a enjoyable encouraging setting. Area is restricted.
- Ages 4-5
- Saturday Mornings—10:00 am, March 5, 12, 19, 26
- $18/Members; $36 Non-members; Deadline March 4
DODGEBALL
Youth dodgeball is a quick-moving sport performed within the health club between two groups. The thing is to hit the opposing group’s gamers with a foam ball till all their gamers are eradicated. This program encompasses gross motor motion, adjustments of path, sprinting, stopping, throwing, and quaint enjoyable.
- Wednesdays; 5:00-6:00 pm; Gymnasium Facet 1
- April 6, 13, 20, 27
- $12/Members; $24/Non-members
MOTHER-SON & FATHER-DAUGHTER DANCES
Deliver your son or daughter to the YMCA for a enjoyable night of dancing and high quality time. These dances resemble a promenade ambiance with a DJ, gentle refreshments, a photographer, and extra. The situation of each dances will happen within the YMCA Gymnasium. Costume up, have enjoyable, and revel in high quality time along with your daughter or son. Tickets are $25 per household and go on sale on April 1 on the YMCA and on-line.
- Mom-Son Dance Friday, April 22 6:30—8:30pm
- Father Daughter Dance Friday, April 29 6:30-8:30pm
BEGINNER BOXING
This program teaches the basics of beginner-level boxing and in addition offers an important general exercise. It’s led by a YMCA volunteer who meets with contributors 2 days per week and teaches the essential strategy of punching, correct stance, elusiveness, agility, and pace. Nice for constructing self-confidence and self-defense.
- Month-to-month by appointment; 2 days per week
- 12-6 pm Mondays, Wednesdays, or Fridays
- Month-to-month Payment: $20/Members Solely
- Register by the first of every month
CO-ED ADULT VOLLEYBALL
The league will include women and men on every group. The season features a six-game schedule plus playoffs. The league begins on April 7 and runs by Could 26. Video games are performed one night time per week, beginning at both 6, 7, or 8 pm relying on the variety of groups. The League schedule can be despatched to group captains the week of April 4. Six vs. six would be the most important format, however groups can play with much less. For particular questions, contact our Sports activities Coordinator.
- Ages 15 & Up
- Thursday Nights 6-9 pm
- April 7—Could 26
- $150 per group
- Register by April 4
RECOVERY ‘N MOTION
The mission of Restoration ‘N Movement is to advertise long-term restoration from substance use issues by training, advocacy, and restoration assist companies, leading to more healthy people, households, and communities. Free train and vitamin lessons can assist promote long-term restoration. Weekly lessons embrace Energy & Tone, Stretch & Leisure, and Small Group Coaching. Diet assist provided by Butler Well being System professionals.
- Ongoing; Register on the YMCA with Photograph ID
- Contact Kathy at 814-226-6350 ext. 109 or Katie Roth on the YMCA at 814-764-3400.
FREE BUTLER HEALTH SYSTEM LIFESTYLE COACHING CLASSES
FLEXITARIAN DIET—On this consuming plan, you’re a vegetarian more often than not however often get pleasure from animal meals to drop extra pounds, be more healthy, stop illness, and add years to your life. Free to the general public! Held March twenty fourth from 12—1 pm within the YMCA MPR Room
LIFESTYLE APPROACHES TO WEIGHT MANAGEMENT Be taught easy methods to really feel full on fewer energy. This course will educate good, easy, science-based methods for shedding weight and conserving it off. Free to the general public. Held March 9 & 23; April 13 & 27; Could 11 & 25; Held within the MPR on the YMCA from 5:30—6:30 pm.
MEMBER WELLNESS CHALLENGES
10-in-10 WEIGHT LOSS CHALLENGE
Lose 10 kilos in 10 weeks and win prizes. The competition begins March 7 and lasts 10 weeks, ending Could sixteenth. Your aim is to lose a minimal of 1 pound per week to remain on course. Weight lack of 1-lb per week is a safer, more practical means of shedding weight and conserving it off. Everybody that weighs out 10 lbs. lighter can be entered to win an array of prizes. Weigh-ins are performed on the YMCA March 7-10. Weigh-outs are Could 16-19.
- Held March 7— Could 19
- Ages 16+
- $10/Members
MARCH MILE MADNESS
Monitor your miles within the wellness middle, observe, pool, or outdoors. Document your progress on basketballs within the on the bulletin board on the YMCA. Recognition given to all contributors who attain the 31 mile aim in March. Sheetz and Walmart present playing cards can be raffled to those that full 31 miles.
- Held March 1—31
- Ages 8+
- $5—Members Solely
THE MURPH CHALLENGE-MAY
This problem is greater than only a exercise. Be part of us on this Memorial Day custom to honor Lt. Michael P. Murphy, a person who sacrificed the whole lot he had for our freedom. The Murph Problem consists of a 1-mile run, 100 pull-ups, 200 push-ups (modified acceptable), 150 air squats, 1/2 mile stroll/run. Two modified challenges are additionally out there for these with totally different talents.
- Held Could 23—Could 30
- Ages 15+
- FREE for YMCA Members
FRIDAY NIGHT FAMILY SWIM
Deliver the household and revel in time collectively in our pool each Friday Evening; 5:30—8:30 pm. Our “Splash and Play Zone” options water sprinklers and shallow water for the little ones. Our most important pool has loads of area for the older members of the family to play and swim. Seaside balls and water basketball is offered to your enjoyment.
AQUATIC EASTER EGG HUNT
Have a good time the Easter Vacation with a splash! Benefit from the custom of Easter Egg Looking with a twist. Hop into our pool and gather as many eggs as you possibly can. Eggs can be floating and underwater. Flip eggs in for prizes. Held Saturday, March 26. Register by March 23. $5/Members; $10/Non-members.
- Age 1-3 10:00—10:15 am (father or mother participation required)
- Age 4-6 10:30—11:00 am (father or mother participation required)
- Age 7-10 11:15—11:45 am (Swim check required)
SAFETY AROUND WATER—FREE; April 25-29
A free swim program for teenagers ages 5-12; designed to show fundamental swimming abilities, essential water security, rescue abilities, and character growth whereas having enjoyable. Splash lesson plans are designed for grade faculty youngsters who’re non-swimmers.
- Session A: 3:55—4:25 pm (Most 10)
- Session B: 4:30—5:00 pm (Most 10)
Advance registration is required by Friday, April 22.
WATER WORKOUTS
SENIOR SPLASH WITH RENEE
Activate your urge for selection. Senior Splash affords enjoyable, shallow water motion to enhance agility and adaptability whereas addressing cardiovascular, power and endurance conditioning. Degree could be simply modified and can assist with steadiness, power and coordination.
- Tuesday 8:45 am—9:30 am Thursday 9:00am –9:45 am
- Month-to-month Payment: $5/Members; $27/non-member;
- $5 drop in price per class for Non-members
CARDIO AQUA WITH SUSAN
This excessive power cardio class focuses on stretching, firming, muscle strengthening, and cardiovascular workout routines whereas utilizing water resistance and tools. This class is well modified for numerous ranges and affords a enjoyable ambiance.
- Tuesday & Friday 10:00 am – 11:15 am
- Month-to-month Payment: $5/Members; $40/Non-members;
- $7 drop in price per class for Non-members
ARTHRITIS AQUATICS
Lessons are low impression, usually make the most of floatation aids and are tailor-made to assist the wants of these enrolled. Ease your joints in our heat pool! Teacher is licensed by the Arthritis Basis.
- Tuesdays and Fridays 12:00 pm—1:00 pm
- Month-to-month Payment: $5/Members; $27/Non-members;
- $5 drop-in price per class for Non-members
AQUA SPLASH
This energizing water exercise will maintain your coronary heart charge up and your muscle groups shifting. This class is fast-paced however simply modified for all capacity ranges. Take part for an important exercise!
- Monday & Wednesday 5:00 pm—6:00 pm
- Monday & Thursday 12:00—1:00 pm
- Month-to-month Payment: $5/Members; $27/Non-members;
- $5 drop-in price per class for Non-members
GROUP SWIM LESSONS
Be taught a precious life ability with our skilled and skilled swim instructors in a protected, nurturing and welcoming setting. Lessons can be found for everybody at totally different phases.
The “Me and My Shadow” (A+B) class is for folks and younger youngsters who’re able to be launched to the water for the primary time. Lessons 1+2 are for educating fundamentals, 3+4 are for growing a swim method, and ranges 5+6 are for growing and perfecting strokes. Please use the “stage selector” on our web site or ask our workers for assist in inserting your baby in a category.
Tuesday & Thursday—Most 10/session
Swim Fundamentals (1+2) 5:00pm-5:30pm
Stroke Introductions (3 & 4) 5:45pm-6:15pm
Swim Strokes (5+6) 6:15 pm—6:45 pm
Saturday
Me & My Shadow (A+B) 9:00—9:30 am
(Guardian & Baby Class)
For pricing view the registration kind at www.clarioncountyymca.org/assets. Lessons run month-to-month and all swimmers should register prematurely on the membership desk by the first of the month.
YOUTH PRIVATE SWIM LESSONS
We provide personal classes for kids. Enroll on the entrance desk. We provide versatile lesson occasions and can work arduous to schedule occasions that work greatest for you. Our personal classes are provided as 4 30 minute classes a month; as soon as per week.
Month-to-month Payment: $45 for members/$60 for non-members. Register by the first of the month on the entrance desk or contact [email protected] with questions. These persevering with classes for the subsequent month should register and pay by the fifteenth to ensure a spot.
PERSONAL TRAINING/WELLNESS COACHING
Get outcomes by working with a private coach. Work one-on-one or in a small group (2-4 individuals) with a Licensed Private Coach or Wellness Coach to get the outcomes you need. Their experience will improve your capacity to achieve new ranges in your private health and well-being. This can be a good way so as to add path, accountability, and limitless entry to health recommendation and motivation. $28 YMCA Member, $40 non-members per one-hour session.
YOGA PACKAGE with JESSICA
- Month-to-month $45 Members; $60 Non-members
- Session drop in price: $10/class
GENTLE YOGA
This class is designed particularly for these new to yoga or these desirous about a mild, slow-paced follow. Every class incorporates easy movement to emphasise breath, in addition to gradual actions and longer holds to encourage correct alignment. Wednesdays & Fridays 12:00—1:00 pm.
YOGA FLOW
A sequence of poses linked collectively to maneuver seamlessly with the breath. Every class is designed to progressively stretch and strengthen the physique by constructing on poses to evolve right into a deeper and more difficult follow. This class is fitted to all ranges of expertise, together with rookies. Thursdays 5:45—6:45 pm; Saturdays 9:30—10:30 am.
Jessica additionally affords personal Yoga lessons to people. $28/Member; $40/Non-Member.
ADULT GROUP EXERCISE PACKAGE
Attend any mixture of lessons throughout every month-to-month session for $15 for YMCA Members or $50 for Non-Members. Or, drop in to any class for $5 every. The YMCA affords Zumba, Physique Blast, Ab Blast, Pilates, Yoga, Blast IT, Spin, Core & Extra, B.L.A.S.T., and others on a month-to-month foundation.
FOREVER WELL for Lively Older Adults
Lessons listed beneath are free for SilverSneakers and YMCA Members. Lessons are $25/month for non-members or $3 to drop-in for non-members.
SilverSneakers Basic (Newbie) Monday and Wednesday 10:30-11:15 am
Have enjoyable and transfer to the music by quite a lot of workout routines designed to extend muscular power, vary of motion, and actions for day by day dwelling. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are provided for resistance. A chair is accessible if wanted for seated or standing assist.
Senior on the Ball (Intermediate) Monday, Wednesday & Friday 9:30-10:15 am
For the senior who wants extra of a problem. This class contains quite a lot of muscular power and vary of motion actions all finished whereas seated on a stability ball. For those who desire, it’s possible you’ll sit in a chair somewhat than on the ball.
Senior Energy & Stability (Intermediate) Tuesday, Thursday 10:00 –10:50 am
This class is designed to extend power, steadiness, coordination, agility, endurance, and adaptability. Every class consists of a full-body exercise with the usage of bands, hand weights, medication balls, and your personal body weight for resistance workout routines. A stability ball and chair are additionally out there if wanted. Every class additionally contains stretches for vary of movement and motion workout routines for steadiness and agility.
Senior Step Up (Superior) Monday, Wednesday and Friday 8:00-9 :00 am
For the senior who wants a “step above” the Senior on the Ball class. Class contains cardio, power, and adaptability coaching all in a low-impact class.
SilverSneakers Yoga Fridays 10:30-11:15 am
Transfer your entire physique by a whole sequence of seated and standing yoga poses. Chair assist is obtainable to soundly carry out quite a lot of postures designed to extend flexibility, steadiness, and vary of motion. Restorative respiration workout routines and closing leisure will promote stress discount and psychological readability.
SOCIAL EVENTS
COFFEE CLUB
EVERY WEEKDAY, ALL YEAR—8:00 am to 12:00 pm Espresso & Dialog with pals in our foyer!
MEMBER LUNCHEONS
Be part of your mates for lunch. Our members are invited to a luncheon hosted on the YMCA one Thursday a month. Members can carry their favourite aspect dish or dessert to share. Luncheons are held at 12:00 pm.
Luncheon dates are:
- Thursday, March 17—Lebrechaun Luncheon—Deliver a most important dish, aspect dish or dessert to share. Put on inexperienced to be entered right into a prize drawing.
- Thursday, April 21—Easter Celebration— Deliver a aspect dish, or dessert to share. The Y is offering ham and potatoes! $3 price
- Thursday, Could 19—-Cinco de Mayo—Deliver your favourite Mexican Major Dish, aspect dish, or dessert to share.
BINGO
Join inside the group and attempt to win some cash. This can be a nice alternative to make some new pals, have enjoyable, and revel in enjoying a sport. Y Bingo contains 10 video games, a 50/50 raffle, and a weekly jackpot probability. Bingo meets every Tuesday within the multipurpose room from 1-2:30 pm. Open to the general public, $10 per card. Free espresso!
TIE BLANKETS FOR VETERANS
Happiness is… a heat blanket! Which is why we love giving blankets to troops and veterans. No Sew Blankets are straightforward to make and so appreciated. Think about for those who acquired a home made blanket with a particular observe of thanks and appreciation? This small gesture means the world to our heroes they usually treasure their blankets for years to return. We’re accepting blanket kits, financial donations by August and can start making blankets in September with volunteers!
AMERICAN RED CROSS CPR & FIRST AID COURSE
Get licensed in Grownup, Toddler & Baby CPR, AED, and First Assist on the YMCA! Lessons are taught by Dr. Amy Shannonhouse. You’ll full the course necessities in only one night and obtain a card that’s good for 2 years.
- $45/Individual
- Open to the Public
- 4:30—8:30 pm, Could 11
Concerning the YMCA
Hours
The Clarion County YMCA hours are: Weekdays 5:00 a.m. to 9:00 p.m.; Saturdays from 7:00 a.m. to 2:00 p.m.; and Sundays from 12:00 p.m. to 4:00 p.m.
For extra details about the Clarion County YMCA and Y packages, please go to the YMCA web site at www.clarioncountyymca.org, name 814-764-3400, and observe the Y on Fb.
The Clarion County YMCA is a department of the Scenic Rivers Affiliation, which incorporates the Oil Metropolis YMCA, Clarion County YMCA, and YMCA Camp Coffman.
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