Not a cook dinner? Pop the cork on some wine or bubbly, set out this unfold, and also you’re prepared for a low-key night of romance with virtually zero effort. This completely customizable grazing board from Mackenzie Burgess, RDN, who blogs at Cheerful Choices, permits you and your date to graze on no matter your hearts want: cheeses, meats, breads, spreads, and fruits and veggies. Simply don’t skip the hummus — it’s filled with chickpeas, which include compounds often called phytoestrogens that mimic feminine intercourse hormones, in response to the Centers for Disease Control and Prevention.
Per serving (based mostly on 1 oz cheddar cheese, 1 oz turkey, 2 tablespoons hummus, 10 pita chips, 1 cup chopped greens, 1 peanut butter–stuffed date): 470 cal, 21g fats (7g saturated fats), 24g protein, 51g carbs, 7g fiber, 20g sugar (0g added), 640mg sodium