It doesn’t matter what food regimen you select to comply with, Chipotle can cater to most, together with vegan, vegetarian, keto, plant-based, gluten-free, or carnivore. This well-liked chain is all about utilizing clear and recent components (per Eating Well). In addition they can help you combine and match meal parts as you want, so the variety of energy, grams of fats, protein, carbs, and sodium content material that find yourself in your meal is solely as much as you. And a few components will get you to a more healthy meal than others. As Consuming Nicely factors out, selecting a bowl with out tortillas, including fiber-rich meals like beans, guac, and brown rice, and doubling the serving of grilled veggies could make for a wholesome and balanced meal.
Moreover, if you happen to’re calorie-conscious, you possibly can simply go for mild servings of extra calorie-dense meals, like bitter cream, queso, and cheese. And whilst you could also be tempted to order a salad to be able to obtain your well being targets, simply know that the salad dressing alone is 220 energy which might add up shortly relying on what’s in your salad.
Chips may sound tempting, however you will probably not miss them if you happen to’re filling up on all of the fiber-rich choices like grilled veggies, beans, and brown rice. As Consuming Nicely notes, every serving of chips clocks in round 540 energy — not precisely a low-cal aspect. That stated, it isn’t all or nothing. As dietician Samantha Cassetty wrote for Today, “Get a crunchy taco shell on the aspect and have it rather than chips.”