One technique that’s necessary for ache discount is decreasing pressure all through the day, since stress can exacerbate AS signs, together with ache. Fortuitously, you may sort out each stress and stiffness collectively, with practices like tai chi, strolling, yoga, and deep respiratory. It’s additionally useful to usher in different stress-relief ways like therapeutic massage, mindfulness, getting out into nature, progressive muscle rest, and easily taking extra breaks all through the day. This will all assist not solely the bodily points of AS, but additionally the emotional pressure that may include it.