If you happen to’re prepared for a fast and efficient jump-rope exercise, health coach Leila Leilani is right here for you! Get your coronary heart pumping in simply 10 minutes with a boxing-inspired combo exercise that may preserve you in your toes (actually). Seize your POPSUGAR leap rope, and put together to sweat!
Leila’s Outfit: Koral
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Leaping rope is without doubt one of the finest methods to torch energy and get a well-rounded exercise in a brief time period. This rope has snug, secure-grip handles, and the versatile, cable-style rope swivels simply for a easy rotation.