If jamu juice isn’t in your beverage rotation, you might need to add it. In Indonesia, the place the drink was popularized, it’s beloved for its purported anti-inflammatory, antioxidant, and immune-boosting advantages, as a May 2020 blog post on Medium claims.
It’s true that a few of its substances are salubrious, together with lemons, whose juice supplies 18.6 milligrams (mg) of vitamin C per fruit, based on the USDA. That makes them a wonderful supply of the nutrient.
Different wholesome substances in jamu juice embrace ginger, which can comprise antiviral properties, past preliminary research suggests, and turmeric, which an October 2017 article in Foods notes gives anti-inflammatory and antioxidant properties — primarily from its energetic ingredient curcumin.
This recipe requires contemporary turmeric, however in case you can’t discover that, a floor model of the spice will do. However remember that floor turmeric could have a stronger taste than the contemporary selection, so you will have to regulate the quantity relying in your desired style.
If black pepper appears misplaced on this recipe, it’s not. Its compound piperine will increase how a lot curcumin your physique can take in, based on past research, so black pepper and turmeric make for a powerful pair.
Serves 6 (serving measurement: ¾ cup)
Components
¾ cup contemporary turmeric root (about 100 g), washed and sliced (you might go away the pores and skin intact)*
1 massive piece contemporary ginger (about 4 inches), washed and sliced (you might go away the pores and skin intact)
4 cups water
1 pinch freshly floor black pepper
2 tbsp honey
2 lemons, juiced
Instructions
- Place the turmeric, ginger, water, and pepper right into a blender. Mix on excessive till the combination is totally clean.
- Pour the combination right into a medium saucepan and produce to a simmer over medium-high warmth. Decrease warmth and proceed simmering for quarter-hour.
- As soon as the combination is completed cooking, take away from warmth and permit to chill barely earlier than pouring it by a fine-mesh strainer (or cheesecloth).
- Add the honey and lemon juice, and serve chilled. The combination will separate naturally whereas chilling, so give it a mild stir earlier than serving.
*Notice: In the event you don’t have contemporary turmeric available, don’t fear. Use 1 tbsp floor turmeric instead of the contemporary turmeric root on this recipe and revel in!
Vitamin per serving: 34 energy, 0g whole fats (0g saturated fats), 0g protein, 8g carbohydrates, 0g fiber, 6.2g sugar (5.8g added sugar), 1mg sodium