Simply in time for New Yr’s decision season, the Mayo Clinic is launching the New Mayo Clinic Diet on a nationwide foundation. The food regimen makes use of “a medically-supported, scientifically rigorous and confirmed method,” to assist individuals drop extra pounds.
The food regimen makes use of a brand new digital conduct change platform and was developed by a workforce of weight-loss specialists on the Mayo Clinic. The premise of the food regimen is breaking unhealthy habits and adopting wholesome ones.
“The New Mayo Clinic Food plan companions a whole-health weight reduction program with an revolutionary digital platform.” mentioned Dr. Donal Hensrud, the medical director of the Mayo Clinic Wholesome Dwelling Program.”
Individuals who enroll in this system can select from Mayo Clinic-approved meal plans and recipes. The group says this system is predicated on a weight reduction answer that has obtained recognition from a variety of sources, together with US Information & World Report.
Different weight reduction packages to contemplate
The Mayo Clinic’s plans vary in value from $19.99 a month to $49.99 a month, placing it in competitors with the “massive three” weight reduction packages – Weight Watchers, Jenny Craig, and Nutrisystem – all three of that are well-liked with ConsumerAffairs reviewers.
“Weight Watchers’ new program could be very simple to observe,” Sandra, of Boyton Seaside, Fla., wrote in a ConsumerAffairs overview. “I misplaced 20 kilos throughout the pandemic (when most individuals gained weight) and by no means felt hungry or disadvantaged.”
Maria, of Alpine, N.J., was offered on Jenny Craig when she realized that her marketing consultant had misplaced 40 kilos on the food regimen. Whereas some individuals complain in regards to the meals that food regimen methods present, Maria isn’t one in every of them.
“I began with the Fast Outcomes and I beloved a number of the meals I believed I might hate,” Maria told us. “Their Tuna fish salad, broccoli and cheese potato, hen fettuccine, hen fajitas, tacky egg and bacon, sunshine sandwich, which is an English muffin with egg white and Canadian bacon have been all scrumptious.”
Tom, of West Covina, Calif., has been on the Nutrisystem food regimen for 5 years. He additionally likes the meals the system offers.
“I’m going on the Nutrisystem plan each January and February and lose about 20 kilos,” Tom wrote in a ConsumerAffairs overview. “The meals is handy and the guides and journal helped me create a routine.”
General, customers posting evaluations at ConsumerAffairs like all three methods about the identical. On a 5-star system, Jenny Craig earned an general 4.0 ranking; Weight Watchers and Nutrisystem obtained a median of three.9 stars.