Paul Hollywood has been a choose on GBBO since 2010. On this yr’s present, followers seen the superstar chef had misplaced a substantial quantity of weight. Viewers will likely be reminded of this as Paul seems on ITV’s Love Your Backyard with Alan Titchmarsh at 10am this morning.
Paul stated he has not been consuming in any respect for the previous couple of months.
He additionally credited the meals he eats for his weight reduction.
The chef stated sticking to the identical breakfast and dinner on daily basis – recent eggs within the morning and tomato soup within the night – had helped him to shed the kilos.
Paul instructed the Mirror in March this yr: “I’ve really misplaced a stone.
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“In actual fact, simply over.
“I’m understanding a little bit bit – doing a little bit of strolling and working and tinkering.
“Simply watching what I’m consuming actually.
“Each morning I’ve a few eggs from the farm down the street and I make my very own toast.
Ingesting loads of water can contribute to weight reduction, in keeping with vitamin skilled Dr Michael Mosley.
In addition to being helpful to your common well being, staying hydrated can depart you feeling fuller for longer, which implies consuming fewer energy within the day.
As for train, strolling – like Paul does – is a good way to maintain match and might result in weight reduction if completed often.
Dr Mosley suggested doing only a few minutes of train a day to shed the kilos.