For seniors who’re in a position and have transportation, a lunch-time meal could be picked up at their native senior heart Monday by way of Friday. House supply is out there for individuals who are unable to select up their meal. There isn’t a cost for the meal, however donations are accepted, and the recommended donation per meal is $1.50.
MONDAY
Vegetable soup, cottage cheese, peaches, saltine crackers (1), wheat crackers (3)
TUESDAY
Marinated rooster, candy potatoes, inexperienced beans, combined fruit, dinner roll, margarine
WEDNESDAY
Salisbury steak, pasta salad, Brussels sprouts, fruit cup, wheat bread, margarine
THURSDAY
Tuna salad, combined bean soup, mandarin oranges, white bread
FRIDAY
Cheeseburger, baked beans, coleslaw, baked apples, hamburger bun, ketchup
EXERCISE TIP
Take a brisk stroll after consuming your vacation meal. Don’t lay down for that nap, work off your meal.
DIETARY TIP
Consuming at the least two servings of fish per week could cut back your danger for coronary heart illness.