Another solution to have interaction the rational a part of your mind is to rely backward by sevens from 100. Once more, this is not a take a look at of your logic or intelligence however somewhat a manner to your mind to deal with one thing that is not emotion-based.
“Once we’re overwhelmed by emotion, it’s tougher to make use of our prefrontal cortex, the a part of our brains in command of logic, long-term determination making, and sophisticated pondering,” Leeds explains. So, easy workout routines like this assist us ease again into logical and calmer pondering.