Working till Might 31, this yr’s Psychological Well being Consciousness Month has been an especially essential one as hundreds of thousands of us have skilled or seen a cherished one expertise a psychological well being drawback as we navigate the COVID-19 pandemic. The virus has undoubtedly had a serious impact on our lives and made us face taxing challenges. Whereas public well being actions like social distancing and dealing from house have helped curb the unfold of COVID-19, they’ve additionally made folks really feel remoted and lonely and generally is a cause for experiencing nervousness and stress. The latter may cause a plethora of issues starting from emotions of anger or worry and a change in power ranges or urge for food to issue concentrating or sleeping and bodily reactions.
Fortunately, folks like Avantika Dixit have been stepping up the combat for psychological well being. The Medical Psychologist has labored with younger women and men around the globe battling psychological well being crises. Her ardour for supporting psychological well being finally led her to create Woke Hero, a web-based social remedy platform that guides folks via life’s tough moments whereas serving to them discover which means of their lives.
Right here’s a listing of stress administration insights from Dixit, a former tech entrepreneur and mind tumor survivor, that may assist you to, your vital different and relations reside extra fulfilling lives. She has additionally shared some evidence-based suggestions for stopping and dealing with stress.