Steel-cut oatmeal is a game-changer. Not solely are steel-cut oats majorly satiating, however they’re additionally very versatile and nutritious. Positive, they might take a number of further minutes to organize than it will take you to make a microwaveable oatmeal packet, however belief us—it is price it.
Nevertheless, should you’ve ever made steel-cut oatmeal in your stovetop earlier than, you will have seen one sticky consequence that happens once you put the warmth on a bit of too excessive. We’re speaking about that translucent movie that seems on the highest layer of your oatmeal. You might also discover, for lack of higher phrases, sticky goop rising as effectively. Simply know, you are not alone—it is a quite common incidence.
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“I am by no means certain what to do with it. It typically turns into crusty and crackling and I find yourself getting grossed out by its look and chucking it into the compost bin,” writes Reddit user, polkaron. “One time I made a decision to nab a bit out of it and it was type of candy. I am principally bothered by it for disturbing the feel of my oatmeal. Is that this coming from me cooking it mistaken by some means? Most images of oatmeal I see by no means appear to have these things so I am questioning if anybody else is eradicating it or is it coming me cooking it mistaken.”
She continues and says that she has used steel-cut varieties from each McCann’s and Bob’s Purple Mill, including that she “tends” to comply with the directions on the bundle and solely ever provides brown sugar and salt to the oats and water.
Two customers responded again to her inquiry saying that it is possible the impact of the soluble fiber in the oats that is inflicting the movie or goop to seem on the floor layer. Soluble fiber dissolves within the water however maybe leaving the oats on the range for too lengthy or on a too-high warmth setting might be hindering that course of.
“That is simply the soluble fiber within the oats. You possibly can attempt cooking the oats rather less or not letting them sit for lengthy should you don’t love the feel,” writes iamthekingoftheworlb.
Whereas we’re not fully certain soluble fiber is the trigger for this goopy substance or the skinny movie, we do know one factor is for sure—it will not damage you to eat. Subsequent time you go to make steel-cut oats, attempt decreasing the warmth by a smidge and keep away from letting them sit for too lengthy on the range.
For extra ideas, you’ll want to take a look at Popular Foods With More Fiber Than Oatmeal, after which, remember to sign up for our newsletter!
