Dr. Will Bulsiewicz
The Fiber Fueled Cookbook
Recipe:
MANGO BURRITO BOWL
6+ Plant Factors
Makes 4 bowls
Mangoes have been grown in India for greater than 4 thousand years and are deeply rooted in Ayurvedic drugs, balancing all three doshas (or humors) and performing as an energizer. In historical India princes took pleasure of their mango gardens, and Ganesh, the Hindi elephant- headed god, is usually proven holding a ripe mango. In different phrases, the mango is widely known amongst royalty, the divine, and u Fiber Fuelers. We maintain good firm.
1 cup brown rice
½ teaspoon salt
¼ teaspoon paprika
2 cups diced mango, about 2 mangoes
½ cup diced purple bell pepper
¼ cup diced purple onion
1 jalapeño, seeded and diced
1 teaspoon olive oil
Salt to style
2½ cups black beans, drained and rinsed
Pinch floor pink peppercorn
¼ teaspoon garlic powder
Supercharge It!
(optionally available toppings):
Chopped purple onion
Recent chopped cilantro
Chopped lettuce
Sliced radish
- In a small pot set over excessive warmth, place the rice with 2 cups of water, the salt, and the paprika. Cowl with a tight-fitting lid and produce to a boil. As soon as boiling, scale back the warmth to low and simmer for 40 to 45 minutes, till the water is absorbed. Flip off the warmth, let sit for five minutes, then fluff with a fork.
- Whereas the rice is cooking, make the mango salsa and season the black beans. In a medium bowl, mix the mango, bell pepper, purple onion, and jalapeno. Toss with olive oil and add slat to style.
- In a separate small bowl, mix the black beans, pink peppercorn, and garlic powder. Toss to mix and regulate the seasoning to style.
- Place equal quantities of rice in 4 bowls. High with the mango salsa and black beans and any further supercharged toppings.
FF UNLEASHED: In case you are not proscribing histamine, you possibly can substitute black peppercorns for pink peppercorns.
From THE FIBER FUELED COOKBOOK: Inspiring Plant-Based mostly Recipes to Turbocharge Your Well being by Will Bulsiewicz, MD, MSCI, recipes by Alexandra Caspero, RD, to be printed on Might 17, 2022 by Avery, an imprint of Penguin Publishing Group, a division of Penguin Random Home, LLC. Copyright © 2022 by Will Bulsiewicz, MD.
Images by Ashley McLaughlin
