School are invited to a Mindfulness Primarily based Stress Discount (MBSR) program collection provided by the Workplace for School Affairs.
John Pijanowski, who has not too long ago accomplished his stage one MBSR instructor coaching by way of Brown College, will lead the periods in digital and in-person codecs.
Take into account becoming a member of us for in-person session at midday or on-line periods at 3 p.m. on the next Fridays:
- April 8, April 15, April 22 and April 29.
Sign up for the first session.
Be at liberty to contact Pijanowski with questions at jpijanow@uark.edu.
As a part of our ongoing effort to curate sources for our college wellbeing initiative, we now have labored with Mullins Library to offer you a set of readings that concentrate on the analysis supporting Mindfulness Primarily based Stress Discount, guides for training mindfulness and reflections on stress discount from main authors within the discipline.
We sit up for sharing our MBSR apply with you. You may entry the MBSR sources here.