“Don’t maintain your urine for hours and hours,” Dr. Hedges urges. “Once you maintain onto it for too lengthy, your bladder can get super-full, and if it will get overstretched, it doesn’t work so nicely.” Actually, it’s possible you’ll injury your bladder muscle groups. Additionally, don’t pressure your self. Loosen up and take your time when going to the bathroom. Lastly, attempt double-voiding: Urinate as a lot as you’ll be able to, wait just a few moments at the bathroom, then urinate some extra. Not emptying your bladder absolutely could cause urinary tract infections, that are painful, additional exacerbate your have to pee, and will injury your kidneys.
