Like different complete grains, millet is chock-full of dietary advantages. One cup of cooked millet clocks in at 6 grams of protein and a pair of grams of fiber. It is also a very good supply of folate, B nutritional vitamins, and minerals like magnesium, phosphorus, calcium, and iron, Jackson says. The mix of fiber and protein helps wholesome digestion because the insoluble fiber content material acts as a prebiotic, “which feeds the nice micro organism within the intestine microbiome,” Jackson says.
In a recent review printed in Frontiers in Vitamin, researchers detected a hyperlink between consuming millet and better ranges of hemoglobin, the iron-rich protein that carries oxygen all through the physique. They discovered that recurrently consuming millet might cut back iron-deficiency anemia, which is chargeable for 50% of anemia cases worldwide.
In comparison with different grains, millet can also be a comparatively low-glycemic meals, and previous research has even famous it may very well be a useful meals for supporting wholesome blood sugar ranges.
It has environmental advantages, too. Millet is thought to have a low carbon footprint as a result of it does not want a lot water and grows nicely at excessive temperatures.
