Raw Vegan Cinnamon Rolls Recipe by Chef Mark Reinfeld

The massive vacation season has handed, and New 12 months’s resolutions are nonetheless firmly planted in so many minds. However does more healthy residing actually imply giving up the belongings you crave? Extra nutritious variations of sugar-laden favorites could also be completely different, however they are often equally indulgent. Simply strive these delicious uncooked vegan cinnamon rolls from The 30-Minute Vegan Cookbook by cooks Mark Reinfeld and Jennifer Murray. They’re naturally freed from dairy, eggs, gluten, soy, and refined components (with a nut-free possibility), however have been a bakery favourite!

Uncooked Vegan Cinnamon Rolls by Plant-Primarily based Chef Mark Reinfeld

These uncooked vegan cinnamon rolls are sweetened solely with dates and simply sufficient agave nectar to assist restrict added sugars. This recipe may even prevent on time and utilities, because it doesn’t require use of an oven or a dehydrator. Plus, these gems are filled with fiber-dense buckwheat and a handful of Omega-3 wealthy walnuts for an excellent dose of diet. The icing will in fact take this recipe from a tasty candy snack to an indulgent dessert, however you would possibly simply determine that you just deserve it anyway.

We initially shared this recipe when The 30-Minute Vegan Cookbook was launched. However we’ve since up to date this put up and added diet data.

Particular Food plan Notes: Uncooked Cinnamon Rolls

By components, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, uncooked, vegan, plant-based, vegetarian, and refined sugar-free.

For nut free uncooked cinnamon rolls, swap complete hemp seed kernels or chopped sunflower seeds for the walnuts.

Uncooked Vegan Cinnamon Rolls

Creator: Mark Reinfeld and Jennifer Murray

Recipe kind: Dessert

Delicacies: American

2 cups uncooked buckwheat groats (not kasha)
2 cups + ½ cup pitted Medjool dates, packed and divided
2 tablespoons + 1 teaspoon agave nectar, divided
¼ cup water
2 tablespoons floor cinnamon
Pinch sea salt
¼ cup raisins
½ cup walnuts, chopped

½ cup coconut butter (not coconut oil)
¼ cup agave nectar
½ teaspoon vanilla extract
1 tablespoon orange zest
¼ cup water or freshly squeezed orange juice

Course of the buckwheat groats for 60 seconds in a meals processor, or till they’re finely floor. There’ll nonetheless be some complete kernels. Add 2 cups of the dates and proceed to course of for about 40 seconds. Add 1 teaspoon of the agave nectar and course of for 30 seconds extra, or till a sticky “dough” kinds. If a chunk of dough could be fashioned into a decent little ball, it’s prepared, in any other case add 1 teaspoon at a time of agave nectar till this desired stickiness is reached.
Switch the dough to a flat work floor lined with a Silpat, a Teflex sheet, or parchment paper. Utilizing your arms, press the dough right into a rectangle that’s roughly 9 x 11 inches and ¼ inch thick. Preserve some water close by to dip your fingers into, to forestall the dough from sticking to them. Place the dough in order that the lengthy aspect is parallel with the counter’s edge.
Course of the remaining ½ cup of dates, 2 tablespoons of agave nectar, water, cinnamon, and salt within the meals processor till as clean as doable. There’ll most likely be chunks as a result of the amount of combination could also be too small to course of completely. Take away the processor blade and stir within the raisins and walnuts. Unfold the combination over the entire dough apart from about 1 inch alongside the far lengthy edge.
Roll up the dough by making a small fold alongside the close to lengthy edge, urgent it down, peeling again the Silpat, and persevering with to roll in the identical manner, ensuring to press the entire thing collectively as you go so that you’ve a decent roll. Refrigerate when you make the icing after which reduce the log into twelve even slices.
Mix the entire icing components till clean. Both drizzle it over the entire log or over the person slices. There must be greater than sufficient icing.

Chocolate Mint Cinnamon Rolls Variation: Add ½ cup uncooked cacao powder to the dough in step 1. Omit the cinnamon, add ¼ cup of uncooked cacao powder, and ½ teaspoon of peppermint extract to the filling in step 3. Additionally, in step 3 you may add 2 tablespoons of uncooked cacao nibs together with the raisins, and substitute the walnuts with macadamia nuts or omit them altogether.

Richer Almond Cinnamon Rolls Variation: Substitute the buckwheat groats with an equal quantity of almonds. Merely make almond flour in a high-powered blender or meals processor and proceed with the recipe.

This recipe is reprinted with permissions ffrom The 30-Minute Vegan.

Serving measurement: 1 slice (with out icing) Energy: 164 Fats: 3.7g Saturated fats: .3g Carbohydrates: 32g Sugar: 14.7g Sodium: 22mg Fiber: 4.3g Protein: 4.4g

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