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15 Healthy Dinner Recipes for Two That Are Easy and Delicious

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January 10, 2022
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15 Healthy Dinner Recipes for Two That Are Easy and Delicious
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Don’t get me improper… I really like vacation goodies as a lot as the following lady (if no more), however there’s one thing concerning the new yr that makes my physique crave a reset. It’s an ideal time to make aware resolutions, however having just a few go-to wholesome recipes in my again pocket all the time brings me nearer to my objectives. Discovering a stability between indulgent and healthful decisions is unquestionably potential, and these wholesome dinner recipes for 2 will lead you there.

The vacation season is unquestionably my favourite time of the yr–associates and households collect to rejoice and the kitchen isn’t quick on sweets. There’s nothing like having fun with your morning espresso with a slice of chocolate chip pumpkin bread on the facet. I’ll be the primary to confess that I’m normally pondering extra about Christmas cookies, vacation cocktails, and carb-loaded breakfasts than nutrient-rich meals because the climate will get colder, however by the point the stockings are put away and we’ve rung within the new yr, I can inform my physique wants a break.

Along with being one among my resolutions this yr, cooking extra meals at dwelling and including extra greens to my food regimen is all the time on my radar together with lighter, easier meals that I don’t stroll away from feeling saturated. And whereas leftovers are by no means a nasty factor, these recipes are tailored for 2 (although there’s room to develop if the entire household desires in). Scroll by means of these aware creations to seek out your treatment to fight vacation fatigue.

Featured picture by Hannah Haston Photography

15 of Our Favourite Wholesome Dinner Recipes for Two:

1 of 15

healthy dinner recipes for two

PHOTO: Processed with VSCO with a6 preset

BLT Salad with 8-Minute Eggs and Avocado

Why We Love It: A salad with toasty bread, eggs, avocado, and bacon… what’s not to love? This easy weeknight dinner comes together in less than 30 minutes and brings a healthy combo of protein, fats, and greens to the table—all while being as comforting as a traditional BLT sandwich. It’s a great way to incorporate vegetables into your dinner and use up that stale bread that’s been sitting on your counter or the almost-too-old lettuce that’s been glaring at you from the fridge. I’m all about it.

Hero Ingredient: The 8-minute egg is the unsung hero of this BLT (BLET?) salad. It’s right on the line between medium-boiled and hard-boiled so that the yolk is set but doesn’t make your teeth stick together. It’s delicious and filling and picks up the flavors of the salad. That’s all.

Get the recipe here.

2 of 15

healthy dinner recipes for two

Pappardelle With Shiitakes, Kale, & Jammy Leeks

Why We Love It: If you’re a mushroom lover like me, this pasta is definitely for you. Not only is it elevated by earthy shiitakes, but the slightly sweet, buttery leeks that cling to the pappardelle give this dish an abundance of flavor without making it too heavy. A hearty dose of kale also brightens up the dish and gives it a refreshing texture. A dash of grated parm and a squeeze of fresh lemon juice finish this pasta to create the perfect bite.

Hero Ingredient: The jammy leeks really send this dish over the edge. By slicing them thinly and cooking them low and slow on the stove, they meld together to create a “jammy” consistency that sticks right to the pasta. Coupled with the mushrooms, these leeks make for a very flavorful pasta dish.

Get the recipe here.

3 of 15

healthy dinner recipes for two

Slow Roasted Cod With Broccolini, Winter Squash, and Mint

Why We Love It: With an elegant feel and easy preparation, this recipe is the definition of working smarter, not harder. Delicate, flakey cod comes together over seasonal broccolini and winter squash to make for a healthy and filling dish. Lemon, garlic, and mint pack a flavorful punch to take this recipe from fish-and-vegetables to a restaurant-quality dinner. Top it off with a few mint leaves and a drizzle of olive oil for a light yet satisfying meal.

Hero Ingredient: Broccolini and winter squash take center stage here as seasonal vegetable stars. The lemony, garlicky flavor of these roasted veggies makes them the perfect sidekick for the fish they accompany.

Get the recipe here.

4 of 15

healthy dinner recipes for two

5-Minute Salmon With Curried Cauliflower & Greens

Why We Love It: Melt-in-your-mouth salmon in five minutes. Do we really need to say more? The crispy, caramelized tops of these salmon fillets are brushed with honey and sriracha to create an indulgent main element to a healthy dinner. Roasted cauliflower, crispy chickpeas, and peppery arugula line the sides of the fish to make a meal full of healthy fat, protein, greens, and fiber. What more could we really ask of a dinner.

Hero Ingredient: Honey-sriracha salmon, hands down. Not only is it a great source of protein and healthy fat, but it also tastes amazing.

Get the recipe here.

5 of 15

healthy dinner recipes for two

PHOTO: Hannah Haston Photography

Hannah Haston Photography

Roasted Butternut Squash Stuffed With Goat Cheese, Figs, and Pesto

Why We Love It: First of all, butternut squash never gets old—especially not in the winter. And secondly, this recipe calls for roasting the squash with the skin on (yay!). Easy, flavorful, and filling, this vegetarian dish is both comforting and healthy. Goat cheese and pesto bring the tang while tender figs lend an unexpected sweetness that really ties the flavors together. Beautiful enough for a dinner party but easy enough for dinner for two, this recipe is a real winner.

Hero Ingredient: Are figs ever a bad idea? Sweet, texture-y, and slightly berry-flavored, the fruit takes this squash to the next level by incorporating a delicious dose of sweetness that I’m prepared to welcome with open arms.

Get the recipe here.

6 of 15

healthy dinner recipes for two

PHOTO: Processed with VSCO with a6 preset

Banh Mí Bowl

Why We Love It: Don’t write this one off if you’re a tofu hater. Yes, I’ll admit that tofu can be lifeless. It’s sometimes bland, oftentimes boring, and can be weirdly spongy. But when you sauté it in lemongrass and soy sauce, the golden-brown protein really transforms and delivers lots of flavor and texture. That paired with shiitake mushrooms, pickled vegetables, and rice (or greens) makes for a simple, light dinner that will definitely satisfy your Banh Mí craving.

Hero Ingredient: Quick-pickled veggies bring a tangy bite and crisp texture to this bowl to contrast its yummy umami-ness. You can use whatever veggies you prefer, just be sure to make extras to snack on while you piece this bowl together.

Get the recipe here.

7 of 15

healthy dinner recipes for two

Spring Salmon & Veggie Grain Bowl

Why We Love It: The combination of healthy fats and grains in this bowl makes for a hearty meal that’s filling without being too heavy. Salmon, avocado, and quinoa mixed with bright vegetables strike an impressive balance between hearty and healthy that will keep you full without feeling saturated. Plus, the dressing is filled with anti-inflammatory ingredients like ginger, turmeric, and honey to keep your body happy.

Hero Ingredient: Don’t skimp on the turmeric-citrus vinaigrette… the gingery dressing takes this bowl to another level and can be used as a dip for raw veggies or on other salads. Yum.

Get the recipe here.

8 of 15

healthy dinner recipes for two

Healthy Mexican Bowl

Why We Love It: Although we love melty cheese, flour tortillas, and oversized margaritas, this Mexican bowl is lighter and healthier than what you’ll find at your neighborhood Tex Mex restaurant. With cabbage, cauliflower, and black beans, polishing off this bowl won’t leave you feeling heavy. Vegetable-forward, fresh, and healthy, this recipe is grounds for a fiesta.

Hero Ingredient: Limey dressing with agave tops off this bowl and adds zingy flavor to the vegetables. Don’t skimp on this yummy sauce or the pickled onions.

Get the recipe here.

9 of 15

French Chicken With Creamy Mustard-White Wine Sauce from The Defined Dish

Why We Love It: Transporting you right to the French countryside, this comforting roasted chicken is the perfect dish to share when you crave an upscale home-cooked meal. Satisfying and healthy, the chicken is complemented by a creamy cauliflower puree and to-die-for dijon and white wine sauce. The puree is just as creamy as mashed potatoes (and better for you, of course) and the sauce seriously deserves a medal—or at least a little praise from whoever you eat it with.

Hero Ingredient: Creamy mustard-white wine sauce is the shining star of this meal. Garlic, shallots, dijon, and white wine = no shame in eating it straight out of the pan.

Get the recipe here.

10 of 15

healthy dinner recipes for two

Sesame Soba Noodles from Love & Lemons

Why We Love It: Fresh, flavorful soba noodles are easy to make and eat when they’re coated in a light sesame-ginger dressing and surrounded by a mix of veggies and avocado. This balanced dish delivers a combination of noodle-y indulgence and vegetable-forward freshness that’s perfect for resetting your body from the holidays.

Hero Ingredient: Soba noodles bring a delicious buckwheat flavor to the table that you don’t find in other Japanese noodles. Contrary to its name, buckwheat flour doesn’t contain any wheat and is actually gluten-free (bonus!). So don’t hold back on these nutty noodles and be sure to enjoy!

Get the recipe here.

11 of 15

healthy dinner recipes for two

Butter Basted Pork Chops With Onions and Herbs from Whats Gaby Cooking

Why We Love It: Even though it’s so versatile, I feel like pork sometimes gets a bad rap—especially in chop form. Maybe it’s because it can be dry, maybe it’s because people don’t like the flavor, I’ll really never know. What I do know, however, is that these pork chops from What’s Gaby Cooking are next-level scrumptious. Seasoned with paprika, basted with butter, and topped with caramelized onions and herbs, there’s not a dry, flavorless chop in sight. Serve them alongside fake parmesan cauliflower “potatoes” or kale crunch salad to make a deliciously decadent meal out of the (IMO) underrated protein.

Hero Ingredient: Rosemary, thyme, and sage come collectively to type an herb power-trio that livens up these pork chops and takes them to the following stage. 

Get the recipe here.

12 of 15

Salmon and Millet Supergreen Salad from Wu Haus

Why We Love It: This bright salad packed with omega-3s and healthy fats is a satisfying balance between hearty and healthy. Millet and fatty acids keep you full between meals and watermelon radish and citrus vinaigrette keep this dish light and cleansing. Sounds like a win-win to me.

Hero Ingredient: Watermelon radish is the hero vegetable in this recipe for its refreshing bite and neutrality. The perfect palette for flavor, this watery root veggie carries the salad’s flavors into each delicious bite.

Get the recipe here.

13 of 15

Butter Baked Fish With Lemon, Tomato & Dill from Gather & Feast

Why We Love It: It’s always a celebration when a recipe checks all three boxes of easy, healthy, and delicious—and this buttery, lemony fish does just that. No frills but nonetheless elegant, this simple snapper is roasted with cherry tomatoes and lemon to create a delicious weeknight dinner refined enough for a restaurant. Serve it with a crunchy green salad and slice of crusty bread, and enjoy the fruits of your minimal labor.

Hero Ingredient: Lemon juice subtly flavors this dish without overpowering the fish’s buttery taste. With a few sprigs of dill over top, the lemony flavor brings a refreshing zing to the table that melds nicely with the flavors of the dish.

Get the recipe here.

14 of 15

Greek-ish Stuffed Sweet Potatoes from Love & Lemons

Why We Love It: When I think baked sweet potato, my mind goes straight to cinnamon, brown sugar, and lots of butter. But, since we’re on a post-holiday rescue mission, this recipe trades the usual sweet trifecta for quinoa, feta, and tzatziki sauce. Perhaps not all of the flavors you crave in a potato, however undoubtedly ones you’ll be taught to like. This reimagined, nutrient-dense decadence is bound to impress.

Hero Ingredient: Refreshing cucumber tzatziki sauce ushers in a wealthy, zesty taste that elevates the potato whereas not sacrificing the its wholesome nature. It’s higher for you and tastes nice. What extra may we ask for?

Get the recipe here.

15 of 15

healthy dinner recipes for two

Sheet Pan Veggie Bowl With Yogurt and Herb Dressing

Why We Love It: There’s nothing better than a really good dinner that only takes 30 minutes to throw together. And bonus points for when it’s healthy! Packed with roasted vegetables and tied together with a creamy yogurt and herb dressing, this bowl checks all the boxes for flavor while filling your veggie quota.

Hero Ingredient: Yogurt and herb dressing is what turns a sheet pan full of roasted vegetables into this polished meal. Bright, zesty, and smooth, don’t hesitate in drizzling lots of the yogurt-y goodness over those veggies and enjoy your decadent bowl.
Get the recipe here.

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