Since taking up the roll because the begin of EastEnders in 1985, Letitia’s weight has noticeably fluctuated. How did she lose it?
Letitia could also be slim now, however sustaining a wholesome weight hasn’t all the time been simple.
Within the public eye, she typically acquired nasty feedback about her dimension.
Talking on EastEnders’ spin-off present Secrets and techniques from the Sq. final 12 months, Letitia revealed: “I had various horrible issues mentioned about me. ‘She’s too fats, the opposite actors complain they can not match on the identical set along with her’.”
She was solely 17 when she began on the present.
READ MORE: Holly Willoughby weight loss: Host shares diet & fitness regime
Like many celebrities, corresponding to this 12 months’s Judi Love, taking part on Strictly in 2007 helped Letitia knock off the kilos.
She informed Nearer journal in 2009: “It began with Strictly Come Dancing as a result of I felt nice by the top of the present and the dwell tour.”
Letitia even got here in fourth place with dance associate Darren Bennett.
“However the principle cause I wished to do one thing about my determine was that I used to be so sick of utmost weight-reduction plan and my weight yo-yoing.”
DON’T MISS
The actress admitted that she had tried each fad weight-reduction plan underneath the solar: “The cabbage soup weight-reduction plan, the Atkins and a extremely disgusting eggs-only weight-reduction plan.”
Her urge for food for dancing was not totally glad after Strictly, and he or she launched into one other efficiency enterprise, taking to the stage for a dwell Excessive College Musical present.
She did this with a solid of energetic twentysomethings.
In dialog with Nearer, Letitia revealed: “I began going to the health club for the primary time final 12 months and now I’ve grown to find it irresistible – operating and boxercise at the moment are my favorite issues.”
A self-proclaimed dangerous cook dinner, Letitia was consistently ordering takeaways.
To drop some weight, she decreased her calorie consumption to 1300 energy per day.
She assured The Each day Document that even when spending lengthy days in rehearsals for Excessive College Musical, “I made a degree of taking meals I might ready at residence to the theatre in a Tupperware container.
“And, as a result of it was wholesome meals – pitta bread with a grilled skinless rooster breast, for example, and many greens – the impact was unimaginable. I discovered I had a lot extra vitality than once I used to eat junk meals.”
In addition to overhauling her weight-reduction plan, she was whipped into form by Dee Thresher, who had helped Letitia’s fellow EastEnders costars Charlie Brooks and Natalie Cassidy drop some weight.
The Each day Document reported that Dee devised 55-minute dance exercise DVDs, which had Letitia “hip-wiggling”.
“So it has that form of showgirl vibe. However there are additionally some fairly hardcore intervals of excessive depth calorie-burning, with sprinting, squats and jacks.”
The results of her laborious work? In simply 4 months, Letitia went from 10 stone 4 kilos to eight stone three kilos, and dropped 4 gown sizes.