One of many key methods to do that is to work out often to make sure muscle tissue are robust.
A mix of cardio and strengthening workouts are beneficial, in addition to stretching.
Examples of cardio workouts embody: swimming, strolling, and biking. Strengthening workouts embody lifting weights and hill strolling.
A nutritious diet can also be useful in stopping osteoarthritis by serving to to take care of bone energy.