Is the one bar that you just frequent, with no shred of doubt, the salad bar? Then we’ve got excellent news for you! We’re at present in a relationship with salad and in the event you, like us, are in search of an dependancy that’s chock stuffed with scrumptious flavours, here is a tempting recipe of Hen Caesar Salad that will help you eat clear and be blissful this Saturday.
Who stated salads should be boring? Let this Hen Caesar Salad show you flawed as it’s mild on energy and loaded with style, serves 1 and takes simply quarter-hour to whip up.
Substances:
Hen breast B/L 80gms
Mayonnaise 10gms
Baguette bread 04gms
Pommery mustard 03gms
Lemon no. 1
Orange no. ½
Ice berge lettuce 30gms
Walnuts 10gms
Parmesan cheese 05gms
Olive oil 10ml
Technique:
Marinate the hen breast with olive oil, juice of ½ lemon, salt and pepper. Grill the hen breast, cool and minimize as slivers. Wash and drain the lettuce. Combine mayonnaise, mustard, lemon juice, salt and pepper.
Toss the lettuce within the above sauce to flippantly coat the lettuce. Dish out in a bowl. Garnish with orange slices, walnuts and the hen slivers. Serve with slices of baguette on the facet.
(Recipe: Chef Shankar Devnath)
Advantages:
Consuming hen breasts boosts immunity and has added well being advantages of enhancing the nervous system. It additionally regulates digestion and eliminates weak spot.
Hen breasts are top-of-the-line meals for protein which aides in constructing muscle tissue. It is usually very wealthy in nutritional vitamins and minerals which assist in stopping cataracts or migraine, retains pores and skin issues at bay together with coronary heart issues, grey hair, excessive ldl cholesterol, and diabetes.
As for lettuce, it’s low in energy, fats and sodium and although its dietary worth has been underestimated, it’s a good supply of fiber, iron, folate and vitamin C. Aside from being a refreshing selection throughout sizzling climate, lettuce is nice for burning stomach fats.
Lettuce has been discovered to induce sleep, relieve ache and promote rest courtesy its phytonutrient content material referred to as lactucarium particularly in romaine lettuce. Wealthy in potassium, magnesium and fibre, lettuce additionally helps to cut back or management hypertension.
