Picture Supply: Courtesy of Muniq
Each time I hear the phrase “fiber,” I wince slightly bit due to all of the fiber dietary supplements I took as a constipated little one. Some have been chewable chalky-tasting disks, others have been grainy powders that hardly dissolved in my water, and the worst have been unappetizing chocolate chews with the feel of overused Play-Doh.
So once I acquired invited to a brunch to strive Muniq Empowerfull Prebiotic Fiber Blend ($109, initially $118, for 56 servings), I used to be nervous however curious. I needed to know if this powdered fiber mix would style any completely different than those of my childhood. Muniq‘s web site says it is unflavored, unsweetened, and “simply mixes into meals or drinks,” however I used to be nonetheless skeptical.
What’s in Muniq Empowerfull Prebiotic Fiber Mix?
Every serving of Muniq Empowerfull accommodates eight grams of fiber. Consuming dietary fiber helps ease constipation by softening and rising the load and measurement of your stool, which makes it simpler to go, in line with the Mayo Clinic — nevertheless it does a lot greater than that. The Cleveland Clinic additionally mentions that incorporating fiber into your food plan can assist with the next:
- Managing Ldl cholesterol: Soluble fiber attaches itself to bile (digestive fluid manufactured from ldl cholesterol) and takes it out of the physique once you use the toilet.
- Regulating Blood-Sugar Ranges: A high-fiber meal slows down the digestion of meals, in line with the Cleveland Clinic. This will likely assist forestall drastic will increase in blood-sugar ranges.
- Feeling Fuller For Longer: Consuming sufficient fiber can assist maintain you over between meals which can assist forestall overeating and starvation, per the Cleveland Clinic.
The Academy of Nutrition and Dietetics suggests folks goal to eat 14 grams of dietary fiber for each 1,000 energy they eat per day.
Muniq Empowerfull Prebiotic Fiber Mix consists of inexperienced banana powder, soluble vegetable fiber (constructed from corn), beta glucan (from oats), and the model’s trademarked resistant potato starch. “Resistant starch is a carbohydrate that resists digestion within the small gut and ferments within the massive gut. Because the fibers ferment they act as a prebiotic and feed the nice micro organism within the intestine,” in line with Johns Hopkins Medicine. Resistant starch leaves you feeling full together with serving to to deal with and stop constipation, in line with Johns Hopkins.
As such, Empowerfull might be useful for individuals who want so as to add extra fiber into their food plan and who might use some assist “managing blood sugars, constipation, or ldl cholesterol,” says Justine Chan, MHSc, RD, CDE, Toronto-based registered dietitian and licensed diabetes educator. The fiber mix “accommodates sources of resistant starch, which do not get digested, thus stopping blood sugar spikes,” she explains. “As a result of it is prebiotic, it additionally helps to advertise wholesome micro organism and higher intestine well being.”
Whereas it’s very potential to get enough fiber in the foods you normally eat in a day, for some folks, a fiber complement can assist hit that quota. For context, you may get the identical quantity of fiber (eight grams) as a serving of Empowerfull by consuming two tablespoons of chia seeds, one cup of raspberries, one cup of inexperienced peas, or about half a cup of lentils, in line with the Mayo Clinic.
My Empowerfull Prebiotic Fiber Mix Evaluation
On the brunch with Empowerfull, we have been first offered with an individual-size chocolate cake — with Empowerfull baked proper into it. I used to be shocked. The cake was heat, moist, and barely candy — I had no thought the fiber mix was in there. Additionally they served us a chia pudding with the fiber mix blended inside, and also you could not style a factor.
Often, I am the kind of one who will get the three p.m. tummy rumbles, however no grumbles have been heard that day. I felt full till meal time, which was round 9 p.m. I even ended up having a night poop earlier than my night bathe. (I am often a morning/midmorning pooper.) So it is protected to say Muniq Empowerfull Prebiotic Fiber Blend undoubtedly did its job that day.
Picture Supply: Courtesy of Muniq
I additionally needed to provide the fiber mix an at-home check. Muniq’s site suggests which you could add Empowerfull to “espresso, tea, oatmeal, yogurt, and extra,” so I headed to the kitchen to see if the flavorless powder might additionally mix right into a cup of espresso. I tapped a packet of Empowerfull into my morning brew, however earlier than mixing it in, I had slightly style of the pure powder. To me, it has the same style and texture to flour. I then grabbed a stirring stick and acquired to mixing. It took a minute for Empowerfull to completely combine in, however we acquired there . . . or so I assumed.
As soon as I used to be executed mixing, I topped off my espresso with oat milk and a packet of uncooked sugar, as I at all times do. My espresso maintained its regular semisweet taste, however the texture was a bit completely different. It felt a bit thicker, nearer to the consistency of a easy syrup than an everyday espresso. After gulping down most of my drink, I acquired to the underside of my cup and noticed one thing fascinating. Empowerfull had made slightly jagged mountain on the backside of my cup.
Picture Supply: POPSUGAR Pictures / Angelica Wilson
Seeing that espresso wasn’t the fiber mix’s finest buddy, I made a decision to place Empowerfull to make use of the identical manner that I’d use a protein powder and put it in a smoothie. I began with my go-to mix of oat milk, protein powder, collagen powder, greens powder, and a frozen berries mix, however this time added in Empowerfull. Consuming the fiber mix as part of my protein smoothie labored nice; it blended in with the remainder of my powders so all I tasted was smoothie, with no added texture or dryness.
After having Empowerfull in meals, espresso, and a smoothie, I might say that placing Muniq Empowerfull Prebiotic Fiber Blend in baked items, puddings, or a smoothie is one of the simplest ways to go as a substitute of pouring the mix right into a liquid to “dissolve.”
And one factor’s for positive: it undoubtedly beats something I had as a child.
