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Salt Lake Metropolis, UT — (ReleaseWire) — 05/01/2022 — Collagen drinks and powders have turn out to be a typical dietary complement present in most grocery and large field shops. With all of the anti-aging hype surrounding collagen, are collagen dietary supplements necessary to incorporate in a nutritious diet?
“Analysis is unclear if the advantages some folks have from collagen protein comes from collagen itself, or from consuming extra protein normally,” stated Sara Mathews, a registered dietitian nutritionist at Intermountain McKay-Dee Hospital.
Listed below are a number of factors to assist folks determine whether or not collagen dietary supplements are proper for them:
– Like all proteins consumed, collagen is damaged down within the digestive system for use wherever the physique most wants protein. Which means that collagen can’t be absorbed complete. As an alternative, it’s absorbed because the smallest elements of protein.
– Most analysis on collagen has been performed utilizing business funding, which suggests there’s a potential for bias within the research outcomes.
– Stopping collagen breakdown within the physique could also be a simpler technique to forestall pores and skin getting old and help joint well being. Mathews encourages folks to decide on wholesome way of life and weight loss program habits comparable to:
– Getting sufficient sleep.
– Avoiding excessive sugar consumption, which may harm current collagen.
– Consuming a nutritious diet together with vitamin C and sulfur-containing meals (citrus, strawberries, broccoli, onions) to help in collagen manufacturing within the physique.
“General, as cautious shoppers, folks must be cautious of the claims surrounding collagen dietary supplements and focus extra on complete meals, high quality protein sources in addition to different helpful complete meals to restrict the damaging results of getting old,” Mathews stated.
Extra data will be discovered at Intermountainhealthcare.org.
About Intermountain Healthcare
Based mostly in Utah with areas in seven states and extra operations throughout the western U.S., Intermountain Healthcare is a nonprofit system of 33 hospitals, 385 clinics, medical teams with some 3,800 employed physicians and superior observe suppliers, a well being plans division with multiple million members known as SelectHealth, and different well being companies. Serving to folks stay the healthiest lives attainable, Intermountain is dedicated to bettering neighborhood well being and is widely known as a pacesetter in remodeling healthcare by utilizing evidence-based greatest practices to constantly ship high-quality outcomes at sustainable prices. For extra data, see Intermountain Healthcare or the Intermountain Healthcare Blog.
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