Even simpler, the Foods Guy says to easily reduce up the avocado — peel and all — and pop it right into a blender together with frozen fruit to make a nutrient-rich smoothie. A great blender with sharp blades like a Vitamix makes fast work of the robust pores and skin whereas the combo of various fruits helps to masks the peel’s disagreeable style. (Truthful warning, it will not do away with the bitterness solely.)
Prepared Cooks, in the meantime, shares different avocado varieties which have a extra palatable peel, just like the Topa Topa and the Mexicola. Each have skinny peels which can be as straightforward to chew by means of as a plum and have a extra nice anise-like style, based on Edible Ojai & Ventura County.
Since these heritage varieties are laborious to seek out, Kitchen Habit has a number of different makes use of for the pores and skin of the Hass varieties discovered available in our shops, akin to steeping it for an hour to make a tea or including the bottom peel to a mixture of turmeric and yogurt for a do-it-yourself antioxidant-infused face masks. For an enormous dose of carotenoids (which convert to vitamin A and are important for immune perform), Popular Science says to remember to eat the darkish inexperienced outermost flesh that attaches to the pores and skin.