Which one to decide on between pomegranate & watermelon? Here’s a detailed dietary comparability between the 2.
Have you ever ever puzzled how your favourite fruits examine nutritionally? The dietary values of pomegranate juice and watermelon (100g every) are in contrast beneath. To summarize the important thing vitamins and variations between pomegranate juice and watermelon:
Under is an in depth dietary comparability between pomegranate juice and watermelon. It’s also possible to examine how the vitamin compares for a specific portion or serving measurement by visualizing the nutritional comparison.
FRUIT |
SERVING SIZE |
NUTRITION |
WATERMELON |
100 g |
Energy: 30 Water: 91% Protein: 0.6 g Carbs: 7.6 g Sugar: 6.2 g Fiber: 0.4 g Fats: 0.2 g
|
POMEGRANATE |
100 g |
Energy: 83 Water: 77.9 g Protein: 1.6 g Carbs: 18.7 g Sugar: 13.6 g Fiber: 4 g Fats: 1.17 g
|
Well being Advantages
Watermelon: Anti-aging advantages, Anti-inflammatory properties, Bronchial asthma remedy, Physique hydration, Cancer prevention, Digestive support, Pores and skin cleaning, Pores and skin rejuvenation.
Pomegranate: Most cancers prevention, Coronary heart care, helps in cartilage regeneration, improves abdomen well being, improve in haemoglobin, will increase metabolic price, Prevents constipation.
Allergy
Watermelon: Respiratory problem, lower in blood pressure, Dizziness, Eczema, Hives, Runny nostril, Swelling of mouth, tongue or lips, Watery eyes
Pomegranate: Belly pains, Anaphylaxis, Itching
Facet Results
Watermelon: Allergic response, Bloating, Diarrhoea, Indigestion, Intestinal fuel, Nausea, Vomiting
Pomegranate: Allergic response, Chilly, respiratory problem, Irritation, Swelling
Some info about Watermelon:
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Early explorers used watermelons as canteens.
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In 1615, the phrase “watermelon” first appeared within the English lexicon.
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A watermelon takes about 90 days to develop, from planting to harvesting.
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In line with Guinness World Data, Chris Kent of Sevierville, Tennessee grew the world’s greatest watermelon in 2013, weighing 350.5 lbs.
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In the USA and South America, greater than 300 sorts of watermelon have been grown. Watermelon varieties embody seeded, seedless, tiny, and yellow & orange.
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The earliest reported watermelon harvest occurred over 5,000 years in the past in Egypt, and it’s represented in hieroglyphics on the partitions of their historical constructions. Watermelons have been often put in monarchs’ burial tombs to maintain them within the afterlife.
Some info about Pomegranate:
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Pomegranates have no cholesterol or saturated fat.
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Pomegranate timber thrive in scorching, dry environments.
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Pomegranate timber have a lifespan of over 200 years.
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A single pomegranate might retailer over 1,000 seeds.
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