A Twitter person Saran Shanmugam took to the micro-bogging website claiming that polished rice “messed with a wholesome staple meals” of rice consuming inhabitants of India. As Saran defined why in a collection of tweets, different customers on the platform could not assist however agree with him.
He additionally listed a spread of dangerous results that it has on people, together with hypertension, most cancers, diabetes, lack of immunity and lack of nutritional vitamins.
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Thread on results of polished rice
“Rice sharpening which grew to become common in Sixties is the largest armageddon descending on the rice consuming inhabitants. The layer under the husk within the rice referred to as aleurone & layer under, subaleurone include protein, fats, minerals, nutritional vitamins, fibers,” Sara tweeted.
Rice sharpening which grew to become common in Sixties is the largest armageddon descending on the rice consuming inhabitants. The layer under the husk within the rice referred to as aleurone & layer under, subaleurone include protein, fats, minerals, nutritional vitamins, fibers. Under it’s the gentle layer
— Saran Shanmugam (@saranstm) April 23, 2022
“Under it’s the gentle layer which accommodates solely starch (carb). By polishing the aleurone layer to make the rice soft and tasty to eat, the fiber, resistant starch, ‘many’ minerals, nutritional vitamins have been misplaced. Web impact – hypertension resulting from lack of insoluble fiber, most cancers resulting from lack of resistant starch induced intestine micro organism, artificially elevated GI inflicting diabetes, lack of steadiness of macros (protein, fats gone), lack of minerals like zinc (although bioavailability of iron elevated) thus dropping important immunity, lack of nutritional vitamins like A inflicting devastation amongst youngsters,” he tweeted.
which accommodates solely starch (carb). By sharpening the aleurone layer to make the rice gentle and attractive to eat, the fiber, resistant starch, ‘many’ minerals, nutritional vitamins have been misplaced. Web impact – hypertension resulting from lack of insoluble fiber, most cancers resulting from lack of resistant starch induced
— Saran Shanmugam (@saranstm) April 23, 2022
Concluding his argument, he tweeted, “We messed with a wholesome staple meals our ancestors gave. That is what makes our idlis & dosais unhealthy. So the selection is transferring again to what our ancestors gave – handpound or unmilled rice.”
We messed with a wholesome staple meals our ancestors gave. That is what makes our idlis & dosais unhealthy. So the selection is transferring again to what our ancestors gave – handpound or unmilled rice.
— Saran Shanmugam (@saranstm) April 23, 2022
Twitter agrees
— Raghu Veer Dendukuri🇮🇳 (@raghuveer_d) April 24, 2022
good thread https://t.co/KRTLJG2KuD
— Manish (@allwebinfo) April 24, 2022
Identical for Dals too. All polished. In Mumbai you possibly can’t discover Basmati rice with unique khushboo. Motive, the rice in market is steamed in order that the lengthy rice does not break. This provides a premium however by steaming in factories, total khushboo and qualities of basmati misplaced
— Tushar Parekh (@prop_mumbai) April 24, 2022
Thank u Mr.Saran, it is the outdated days ancestral meals with regionally out there delicacies which should go well with our well being. As such in semi Arid tropics lyk Telangana, Vidharbha areas millets r largely grown, foxtail millets regionally referred to as ‘Korralu’ in Telugu is jst like small spherical rice grain
— సాగర్ सागर சாகர் (@SagaraEmporer) April 24, 2022
Saran’s tweets have been favored and shared over a hundreds instances. As per his bio, he’s a historical past buff/Pursuits in India/SE Asia, Traveler, entrepreneur, diet & health wannabe.
