100 grams of watermelon accommodates 30 energy, 0.6 grams protein, 7.6 grams carbohydrates, 6.2 grams of sugar and 0.4 grams of fiber.
91% of watermelon is water.
This candy scrumptious fruit is a favourite of all, however many individuals are skeptical of consuming it day by day. It’s as a result of the glycemic index of watermelon is 72, which is way increased and is often not advisable for individuals who are diabetic. Nevertheless, as per a number of well being stories, since it’s comparatively much less in carbs, it may be eaten sparsely.
Aside from this, it accommodates vitamin C, potassium, copper, vitamin B5, and vitamin A together with plant compounds citrulline and lycopene. The whitish portion that covers the pink juicy pulp of watermelon is citrulline which is reworked into the important amino acid arginine. Arginine is necessary for the traditional functioning of lungs, kidney, liver and reproductive system.