The well being advantages of consuming biscuits and gravy every day are questionable, which might be why Icelanders select extra dietary choices to begin their day. Iceland, in truth, is judged to be one of many world’s healthiest nations, particulars Bloomberg.
Fish is a key ingredient in Icelandic breakfasts, particularly cod liver oil, which is known as the healthiest part of the fish. Often called Lysi, Reykjavik Auto explains that many take a shot of this oil every morning. Lysi is standard as a consequence of its spectacular vitamin D and omega-3 content material, which proves helpful in a rustic that may go days with out noticeable sunshine (by way of CNN Travel).
The NHS studies that vitamin D is essential for wholesome bones, whereas the Harvard School of Public Health notes that omega-3 fatty acids are helpful in tackling coronary heart illness and hypertension.
Skyr, the yogurt alternative you need to know about, is one other favourite breakfast meals in Iceland. It is described by EatingWell as thicker and creamier than yogurt, however with extra protein. Skyr is often loved with milk and berries, per Reykjavik Auto, which additionally notes that blueberries are a well-liked selection.
Should you’re not a yogurt fan, you’ll be able to at all times give oatmeal a attempt, Icelandic model in fact. Often called hafragrautur, frequent additions to this morning meal are milk and brown sugar. It is notably standard as a consequence of how filling it’s and its excessive fiber content material.
