April 14, 2022
Expensive Wolf Pack Household,
Over the previous two years, among the many many distinctive duties that each one of you’ve got carried out, have been the quite a few good works and acts of kindness that you simply’ve achieved to assist with the wellbeing of the folks round you. We now have seen quite a few examples of how college students, college and employees have come collectively to assist each other by this difficult time. By displaying this concern, understanding and offering this wanted help to these round you, you’ve made an amazing distinction. I want to thanks for demonstrating the values and coronary heart that make our College so particular.
In an effort to acknowledge and to construct upon this tradition of help that we see each day at our College, I’m pleased to announce the Wolf Pack Wellbeing Week shall be held April 18-22. The keynote speaker shall be Paula Davis, J.D., MAPP who’s the Founder and CEO of the Stress & Resilience Institute. Paula is the writer of Beating Burnout at Work: Why Groups Maintain the Secret to Nicely-Being & Resilience. The guide was the No. 1 best-selling title in 2021 for the Wharton Faculty Press. As well as, there shall be 25 shows on psychological, bodily and monetary wellbeing. Beneath is the schedule of occasions so you’ll be able to block your schedule for periods you want to attend. Extra detailed descriptions and registration data shall be obtainable quickly.
I additionally wished to encourage our college and employees to take part within the Well being Thoughts Survey. The survey is carried out by the College of Michigan and can assist us higher perceive using psychological well being companies and campus psychological well being wants. To take the survey, please discuss with the e-mail you obtained final week from Tim McFarling. For questions in regards to the survey, please contact Filiz Sapin in College Counseling Service at filiz@unr.edu.
A schedule of occasions for Wolf Pack Wellbeing Week contains:
Monday, April 18
- 10-10:30 a.m. | Zoom | Helen Bansen: Constructing group by studying
- 12-1 p.m. | Morrill Corridor 200 | Robin Freestone, Transformative yoga
- 1-2 p.m. | Zoom | Kat Geiger, Well being at Each Dimension (HAES)
- 2-3 p.m. | Zoom | Dennis Dachtler, Getting and staying financially match
Tuesday, April 19
- 10 to 11:30 a.m. | JCSU 422 and Zoom | Jordan Baez, Restoration ally coaching
- 12 to 1 p.m. | Zoom | Rick Kohler, Survival information for debt administration and surprising monetary emergencies
- 1 to 2 p.m. | Zoom | Steven Hayes, Why psychological flexibility issues
Wednesday, April 20
- 10-11 a.m. | Zoom | Kristi Roberson and Brock Younger, Let’s scale back MSDs – Office ergonomic strategies
- 11 a.m. – 12 p.m. | Zoom | Ashley Anderson, The 5 languages of appreciation
- 12-1 p.m. | JCSU 423 | Jamie Harney, Relational wellness
- 1-2 p.m. | Zoom | Keynote: Paula Davis, Teaming up towards burnout
- 2-3 p.m. | Zoom | Mena Spodobalski, Paths to health for these with ache, illness, and/or incapacity
- 3-3:30 p.m. | Zoom | Bailey Cannon, Unlocking your potential by plant energy
- 4-4:30 p.m. | Zoom | Cossette Canovas, Mindfulness: The right way to stay within the second and scale back stress
Thursday, April 21
- 9 to 9:30 a.m. | Zoom | Scott Corridor, How will you measure your life?
- 10-11 a.m. | Zoom | Carla Franich, Grownup psychological well being first assist
- 11:30 to 1 p.m. | Zoom | Yvonne Stedham, Mindfulness – What, why, how
- 1 to 2 p.m. | JCSU 422 | Kari Barber and Emilio Parga, Loss of life & Magic Castles: A brief documentary screening with the filmmaker and dialogue about grief
- 2-3:30 p.m. | JCSU 422 | Emilio Parga, The Solace Tree – for grieving kids, teenagers, and households
- 4 to 4:30 p.m. | Zoom and JCSU 422 | Hila Talgan and Sheryl Verdugo, The right way to enhance your wellbeing by monetary planning
Friday, April 22
- 10 a.m. | Zoom | Jill Karlin, Introduction to E. L. Wiegand Health Heart
- 12-1 pm. | Morrill Corridor 200 | Robin Freestone, Yoga
- 2-3:30 p.m. | Zoom | Carolyn Brayko, The Tradition Paradox: Embracing Battle for Stress Discount
- 6:30-8:30 p.m. | Wells Fargo Auditorium | Steven Nightingale and Richard Nevle, The Paradise Notebooks
View speaker, occasion and registration data on the Wolf Pack Wellbeing Week webpage.
As well as, you’ll be able to sign up for a guided tour of the E. L. Wiegand Fitness Center. Health & Leisure Sports activities gives low-cost memberships to College workers, college students, associates and spouses/home companions. Memberships embrace entry to not solely the E. L. Wiegand Health Heart and numerous drop-in courses, but in addition to our Olympic lap and diving swimming pools within the Lombardi Recreation Heart.
Obtainable tour instances embrace:
- Monday, April 18: 7:30 a.m. and 12:15 p.m.
- Tuesday, April 19: 1:15 p.m. and 5:10 p.m.
- Wednesday, April 20: 11:15 a.m. and 4 p.m.
- Thursday, April 21: 7:30 a.m. and 11:30 a.m.
- Friday, April 22: Drop-in between 11 a.m. and 4 p.m.
It is a busy time, and certainly, the previous a number of months have been a time of continuous exercise in help of the folks of our College in addition to our institutional mission. Please proceed to search out time not solely on your colleagues, pals and colleagues, however for your self.
Your well-being issues. Thanks for all that you’re doing on behalf of our College.
Go Pack!
Honest regards,
Brian Sandoval
President
