Fortunately, there are a number of methods to include amaranth into your eating regimen. You’ll be able to eat it in its entire kind or floor as a flour. It is a naturally gluten-free grain, so individuals with gluten sensitivities or celiac illness can eat it safely. Jackson does warn that in case you select to make use of amaranth flour, you will need to combine it with one other kind of flour, corresponding to wheat, rice, or tapioca, to make it appropriate for leavened breads. The mix can even mellow out the nutty taste of amaranth, making it extra palatable and fewer grainy.
To prepare dinner amaranth, you will use a technique just like cooking rice. “Amaranth cooks finest with a ratio of 1 and a half cups of liquid to half a cup dry amaranth,” Harlow suggests. You’ll boil the water, add the grain, and prepare dinner it till the liquid is absorbed into the grain, which is about 20 minutes.
Jackson says a number of go-to methods to incorporate amaranth is to make use of it as a pure thickener for stews, soups, and chilis. “It additionally makes a extremely nutritious breakfast porridge if merely cooked and topped with nuts, fruit, and honey.”
We love amaranth in a chocolatey, coconutty breakfast dish like this mood-boosting breakfast bowl. Or add a scoop of amaranth to a salad like this tuna Niçoise selection. Or if you wish to preserve it plain and easy, serve a cup of this grain alongside your favourite protein and veggie for a nutritionally dense dinner. The choices are infinite!
