Whether or not you are seeking to take pleasure in one thing scrumptious throughout the work day or angling for a weekend-worthy noon meal, these lunches are right here for you. Every recipe focuses on complicated carbs, like entire grains, and sticks to heart-healthy ranges of saturated fats and sodium—so you recognize you’ve got a diabetes-friendly dish. Plus, these lunches have no less than six grams of fiber per serving, so you may feel satisfied and able to tackle the afternoon. Recipes like our Spinach Salad with Roasted Candy Potatoes, White Beans & Basil and Meal-Prep Chili-Lime Hen Bowls are so tasty, you may be making them on repeat.