Raven-Symone achieved 40 pound weight loss by ‘kicking sugar’ from her diet

Raven-Symone shared one of many secrets and techniques behind her dramatic 40 pound weight loss throughout Wednesday’s episode of The View.

The 36-year-old credited her spouse Miranda Pearman-Maday, 34, who joined her on the discuss present, for serving to her get her sugar consumption underneath management.

‘With [my wife’s] assist, and steerage, and love, and implausible cooking expertise — which everybody right here is aware of — she helped me kick sugar,’ she revealed, earlier than classifying sugar as ‘an addictive drug.’

Weight reduction secrets and techniques: Raven-Symone shared one of many secrets and techniques behind her dramatic 40 pound weight reduction throughout Wednesday’s episode of The View

‘I say kick sugar as a result of it’s an addictive drug. I used to be hooked on it in wheat kind, in common kind, and it is out of my system,’ The Disney Channel star defined.

She joked that her sugar consumption additionally got here within the type of a ‘fish filet with an additional packet of ketchup — two on Fridays!’ 

Although she nonetheless has the occasional cookie, Raven insisted that the cookies she eats are ‘keto-friendly’ and that her weight-reduction plan primarily consists of ‘complete meals.’

‘And I truly discuss to somebody right here at The View day-after-day about fasting as a result of I am additionally an intermittent quicker and an prolonged quicker as effectively,’ she added.

Slicing sugar: The 36-year-old credited her spouse Miranda Pearman-Maday, who joined her on the discuss present, for serving to get her sugar consumption underneath management

Addictive: ‘With [my wife’s] assist, and steerage, and love, and implausible cooking expertise — which everybody right here is aware of — she helped me kick sugar,’ she revealed, earlier than classifying sugar as ‘an addictive drug’

Raven advised the hosts that it was her spouse Miranda who made her wish to get her well being underneath management after getting some stunning take a look at outcomes from her physician.

‘What made me wish to change was [Miranda]. I wish to be right here for her so long as I can.

‘I discovered some numbers on the physician that weren’t nice for somebody in my age bracket or any age bracket, to be trustworthy with you,’ the actress admitted.

Dishing: Co-host Pleasure Behar was the one to comment on Raven having ‘misplaced a number of weight,’ which prompted the actress to disclose simply what number of kilos she’s misplaced

Earlier than/After: ‘I will let you know the numbers,’ she started. ‘Once I ended [my time on The View in 2016] and I began Raven’s House, I used to be 210 lbs. I’m now 170’ mentioned the star; Raven pictured left in 2016, Raven pictured proper in 2022

Co-host Pleasure Behar was the one to comment on Raven having ‘misplaced a number of weight,’ which prompted the actress to disclose simply what number of kilos she’s misplaced.

‘I will let you know the numbers,’ she started. ‘Once I ended [my time on The View in 2016] and I began Raven’s House, I used to be 210 lbs. I’m now 170.’

She additionally famous that it was a milestone that she reached with ‘no train,’ simply weight-reduction plan adjustments.

All weight-reduction plan: She additionally famous that it was a milestone that she reached with ‘no train,’ simply weight-reduction plan adjustments

Motivation: Raven advised the hosts that it was her spouse Miranda who made her wish to get her well being underneath management after getting some stunning take a look at outcomes from her physician. ‘What made me wish to change was [Miranda]. I wish to be right here for her so long as I can’

Raven has been candid about her weight reduction journey over the previous yr, with the star notably opening up in Could 2021 that she was 28 ‘kilos down’ throughout an Instagram Dwell with Miranda.

‘Simply so that you guys know, I’m 28 lbs. down. I misplaced a s*** ton of weight,’ she introduced to her 2.4million followers on the time.

Raven and Miranda received married in June 2020 after having fun with an extremely non-public courting life.

Married life: Raven and Miranda received married in June 2020 after courting privately for an unknown time period; the couple pictured on Sunday, March 27