Potato milk is a plant-based milk alternative made out of (you guessed it!) potatoes. You can also make it at residence by mixing cooked potatoes with water. You too can make it extra flavorful by including components like maple syrup and salt.
Commercially made potato milk has a really completely different vibe than the DIY sort. A Swedish firm referred to as Veg of Lund created a potato milk product referred to as DUG. It’s at the moment supplied in Sweden and the UK, however not in the USA.
In contrast to do-it-yourself potato milk, their product is a mix of potatoes and rapeseed oil (aka canola oil). It additionally accommodates pea protein, added nutritional vitamins and minerals, and acidity regulators.
They don’t go too far into how this concoction is definitely made, however the firm claims that DUG won’t ever separate as a result of a patented emulsion expertise. Yum?
BTW, DUG additionally claims that their potato-based milk is a extra sustainable selection than different plant-based milks and that potato milk is nutrient-dense. However we def don’t know that for positive.
Right here’s the nutrition breakdown for a 3.3-ounce (100 ml) serving of unsweetened DUG:
- Energy: 39 kilocalories (kcal)
- Protein: 1.3 grams (g)
- Carbs: 1.3 g
- Fats: 3 g
- Calcium: 120 milligrams (mg)
- Vitamin D: 0.75 micrograms (mcg)
- Vitamin B12: 0.38 mcg
- Riboflavin: 0.21 mg
- Folic acid: 30 mcg
Like numerous different plant-based milks, DUG is low in energy, fats, and protein. The unsweetened model accommodates no added sugar, however the authentic and barista variations are sweetened with fructose and sucrose.
Most of DUG’s nutrient content material comes from the protein, nutritional vitamins, and minerals which might be added throughout manufacturing. And since their web site solely has dietary deets on sure nutritional vitamins and minerals, we’re unsure if DUG is excessive in vitamins present in potatoes like potassium and vitamin B6.
Is potato milk good for the atmosphere?
Potato milk would possibly be higher for the atmosphere than mammal milk or different vegan options. DUG claims that potatoes require 56 occasions much less water than almonds, and potato milk has a 75 p.c decrease local weather footprint than cow’s milk. This is sensible since potatoes don’t require numerous land or water to develop.
Potatoes are additionally considered a sustainable meals supply. The Food and Agriculture Organization of the United Nations recognized the standard potato as a staple and sustainable meals to help the world’s rising inhabitants.
NGL, do-it-yourself potato milk doesn’t have the most effective critiques. Most peeps say it has a definite potato-y style. A lot of people say you have to add sweeteners and flavoring brokers to make it tasty.
That mentioned, it may not work effectively in your morning cup o joe or tea. Nonetheless, it could be good in smoothies and oatmeal, the place different flavors can masks the tater style. P.S. Home made potato milk is claimed to be hella frothy. So, you prob have to pressure it a number of occasions till it has a drinkable consistency.
DUG potato milk doubtless tastes completely different from do-it-yourself potato milk. It’s because it accommodates added components like oil and sugars. However some reviewers say it nonetheless has a potato style, which could not be your jam.
The one option to know for positive if potato milk is for you is to strive making your individual at residence. You possibly can at all times make it your individual by tweaking the recipe.
One of many perks of potato milk is that it’s fairly simple to make at residence. Plus, the components are less expensive in comparison with nut-based milks like almond or cashew.
Most recipe builders advocate including in a pair tablespoons of almonds and a little bit of sweetener. This provides the potato milk slightly assist in the flavour and texture departments.
There are a variety of various potato milk recipes out there on-line, however right here’s a fundamental information to creating potato milk to be used in sweeter meals and bevvies like coffee, oatmeal, and cereal.
Components
- 3.5 cups water
- 1.5 cup peeled and diced potatoes
- 1/4 cup sliced almonds
- Pinch of salt
- 3 tablespoons honey or maple syrup
Easy methods to make potato milk
- Boil potatoes till tender.
- Add potatoes, water, and the remainder of the components to a blender.
- Mix on excessive till easy.
- Pressure the combination by way of a nut milk bag or cheesecloth.
BTW, this recipe yields about 4 cups (1 liter) of potato milk. You possibly can take pleasure in it scorching or chilly.
You possibly can preserve your potato milk saved in a container like a glass jar for a number of days within the fridge. Some be aware that potato milk doesn’t freeze effectively. So, you would possibly need to make it in smaller batches.
When you’re feeling fancy, strive including a little bit of cinnamon, vanilla extract, or cocoa powder for extra taste. You too can sub almonds for different plant-based components like oats, cashews, or coconut flakes.
Remember, it would take some experimenting to seek out the right combo of components. So, don’t be discouraged in case your first strive isn’t 10/10.
Potato milk could be a extra environmentally-friendly selection than some dairy merchandise and sure plant milks, however the style and texture aren’t for everybody.
Most individuals say that potato milk has a potato-y style that must be masked by including different components like nuts and sweeteners. However hey, in the event you’re a tater lover, then you’ll have discovered your new fav plant-based milk different.
When you’re interested by potato milk, strive making your individual at residence. It’s tremendous easy and you’ll tweak the recipe to satisfy your taste preferences.
