LIVERMORE, CA — The Livermore Public Library needs to assist individuals locally who’re feeling pressured and anxious.
A meditation program, hosted by the library by way of Zoom, is developing in April.
Meditation practitioner and lecturer Arvind Naik will educate a easy method to assist relieve stress and anxiousness. A brief meditation sitting is included, the library stated.
“In these packages, Naik explores how meditation will help people develop bodily, mentally, and spiritually. Naik has led a meditation program at Goal and often speaks at libraries and neighborhood facilities throughout the nation,” the library stated.
Most lately, Naik spoke at Boston Scientific, introducing meditation as a device for stress discount within the office.
The library’s ‘Overcoming Stress and Anxiousness Utilizing Meditation’ program is at 7:00 p.m on April 12.
This system is free and no registration is required.
