Bachtell-Shelbert did not depart the watermelon weight loss plan verdict at a easy “Do not.” After acknowledging that the fruit is certainly hydrating and wealthy in nutritional vitamins A and C, minerals, and antioxidants, she gave a full rundown about why it nonetheless can not type the whole thing of 1’s dietary consumption. “Watermelon is poor in protein and fats, low in fiber, and deprives the physique of important nutritional vitamins and minerals,” she listed. “This may put you in danger for long-term well being penalties, specifically muscle loss, altered intestine microbiome and gastrointestinal well being, mind fog, and unstable blood sugar.”
Even should you’ve seen different public figures, in addition to the forged of “Cheer,” touting the watermelon weight loss plan, know that professionals advise in opposition to it. Amy Goodson, MS, RD, CSSD, LD, and a member of Eat This, Not That‘s medical professional board, clarified that watermelon by itself wouldn’t be ample gasoline for anybody, athlete or not.
