Nina Dobrev is having fun with a Costa Rican trip together with her boyfriend, legendary snowboarder Shaun White. Which suggests her Instagram followers are attending to see a number of swimsuit photographs. Dobrev lounged in a crimson one piece, on a towel, in her most up-to-date photograph, captioning it, with tongue in cheek, “Hakuna my tatas.” How does she keep so match? Learn on to see 5 methods Nina Dobrev stays in form and the photographs that show they work—and to get beach-ready your self, do not miss these important 30 Best-Ever Celebrity Bathing Suit Photos!
Dobrev tells Well + Good that every time she’s sick, she likes to make juices at house. She says that she likes to place a number of totally different fruits, veggies, and nutritional vitamins in her recipes, irrespective of if she enjoys the style or not. “Once I’m sick or not feeling nice, I am all concerning the juices,” says Dobrev. “It looks as if the more serious the style, the higher it’s for you, so I do ginger, garlic, cayenne pepper, oregano oil—ugh, double ugh— lemon, every thing.”
For Dobrev, getting eight hours of sleep every evening is a precedence. “No product goes to exchange sleep—for those who do not relaxation, these darkish circles will not be going to go away,” she says to Properly + Good. Dobrev additionally says that she likes to make use of merchandise that assist her sleep soundly. “I take advantage of a sound machine app on my telephone referred to as White Noise. I sleep so a lot better with it, particularly once I journey.”
Whereas Dobrev is an actress, she’s an expert athlete in the case of understanding. Dobrev’s coach, Emily Samuel, provides her extraordinarily intense exercises to do, and treats her like an expert soccer or baseball participant. “What I actually like about Nina is that she is tremendous badass and he or she loves athletic coaching,” Samuel tells SELF. “I give her very athletic exercises that I might give an precise [pro] athlete.”
Dobrev likes to do workout routines together with her trainers that work a number of components of her physique. Superstar coach, Harley Pasternak, posted this video on Instagram of Dobrev doing glute raises with tricep lifts. “I like that it is extremely environment friendly,” Pasternak tells SELF of this train. “It targets two essential posterior chain muscle tissue, the butt and triceps, and requires little or no tools, and since you’re mendacity in your again, your coronary heart price actually by no means will get too excessive.”
Dobrev is extraordinarily hardworking, and he or she says that she discovered this from her household. She is the daughter of immigrants, who moved to Canada when she was a younger age. She tells SELF that she grew up watching her mother and father work exhausting at their jobs, and that this influenced her vastly. “My mother crossed into Canada to satisfy him at Niagara Falls with one suitcase and a child in every hand,” Dobrev says. “I discovered exhausting work from them.”