Enable me to introduce you to pineberries, the yummy white fruits you could have just lately seen on TikTok, or at your native Aldi or at Trader Joe’s known as winter frost pineberries. You will sometimes discover them in season from spring by early summer season, and whereas they give the impression of being similar to strawberries (and even descend from the identical household), there are a couple of variations. The primary one being the worth.
As a result of pineberries are naturally a lighter pink coloration and extra uncommon than their crimson relative, they could be a bit costlier. A 10-ounce container can cost around $6, whereas common strawberries are round $5 a pound. There are additionally some taste variations between the 2 berries as nicely. So we requested a registered dietitian to weigh in on whether or not pineberries are wholesome and in the event that they’re definitely worth the increased price.
What Do Pineberries Style Like?
These blush beauties are imagined to taste like pineapple, and a few have additionally stated they
taste like a strawberry crossed with dragonfruit or a creamy Pina colada taste with a hint of strawberry.
After I tasted them, they jogged my memory of a less-sweet strawberry with a barely softer texture. Registered dietitian Nicole Rodriguez, RDN, NASM-CPT, says, “I really like the refined aromas and flavors of pineapple, pear, and apricot, that are distinctive to pineberries. Texturally, pineberries, in my expertise, have been extra constant and virtually creamier than strawberries.”
What Are the Well being Advantages of Pineberries?
Like different berries, Rodriguez says that pineberries’ vitamin is much like strawberries, as they, too, are wealthy in vitamins and low in energy. Pineberries are a wonderful supply of vitamin C, which helps immune perform and different antioxidants. Rodriguez provides that in addition they include folate, fiber, potassium, and phosphorus.
Regardless that pineberries are imagined to have a pineapple-like taste, they aren’t crossed with pineapple, so they are a protected different you probably have a pineapple allergy. Nonetheless, anybody with a strawberry allergy mustn’t eat them.
Are Pineberries as Wholesome as Common Strawberries?
Genetically and nutritionally, pineberries are much like strawberries. However as you’ll be able to see from their muted mild pink hue, Rodriguez says they do not have the actual flavonoid known as anthocyanins that makes strawberries crimson. Anthocyanins have antioxidant results, which may help prevent conditions like heart disease and breast most cancers. So pineberries will not be as wholesome as strawberries on this respect.
How Can You Eat Pineberries?
You will get probably the most enjoyment out of pineberries by storing them within the fridge and consuming them at room temperature, Rodriguez says. Simply remember to scrub them gently first. Take pleasure in pineberries as you’d common strawberries — alone as a snack, sliced and topped in oatmeal, and put in yogurt, smoothies, or salads. Rodriguez suggests due to their enjoyable, distinctive coloration, add them to a charcuterie board or “as the proper contact to a glass of glowing wine!” You can too experiment with enjoyable recipes like this, topping air-fried custard toast with pineberries.
