Like many throughout the pandemic, Alissa Schey Mondina occupied her free time by specializing in hobbies—like honing her inexperienced thumb. “I’m obsessed with gardening and spent that point experimenting with greens I like to eat,” she says. She determined to take her passion to the subsequent degree by creating a web-based platform for the group, and A Farmer’s Daughter Microgreens was born. Mondina makes a speciality of microgreens—the younger seedlings of edible greens and herbs—that are huge on taste and vitamin. She sells a wide range of choices, starting from sunflower to arugula, via her web site and likewise provides a Develop Your Personal Package. Right here, she shares the advantages of those tiny-but-mighty greens and their significance to our diets.
What ignited your ardour for microgreens?
I really like the truth that they’re simple to develop and wealthy with vitamins all of us might use extra of, together with nutritional vitamins A, C, and Okay, folate, protein, beta-carotene, and extra. Including them to any dish ramps up the dietary worth.
What are a few of the key advantages?
Radish microgreens can take away toxins from the physique, which is a profit that could be very engaging to me once I consider all of the toxins we unknowingly devour day-to-day. I eat a plant-based food regimen, so I’m additionally at all times searching for methods so as to add additional protein to my food regimen. The excessive protein in sunflower microgreens (6 grams per ¼ cup) fulfills that when added to any dish.
What are a few of your favourite styles of microgreens?
I really like purple radish microgreens due to the added crunch and spiciness, on high of the beta-carotene and toxin-removal properties. I put them in all of my salads and sandwiches. Sunflower microgreens are additionally excessive on my favorites record. The crunchiness is out-of-this-world wonderful on avocado toast, they usually additionally provide you with a dose of protein. I’m additionally an enormous fan of white pizza topped with a pile of recent arugula microgreens.
Can microgreens be grown at house?
They positive can! It’s enjoyable, simple, and rewarding. You simply want a container, good soil, seeds, and a sunny window. I promote a Develop Your Personal Package on my web site that features every little thing you have to get began together with seeds, soil, compostable containers, and, most necessary, instructions to information you thru your first develop.