We get it: It’s exhausting to discover a morning beverage as satisfying as espresso if it’s worthwhile to lower down on caffeine. I’m a black tea individual myself, however my physician not too long ago advisable that I drink much less of it, because the caffeine causes occasional coronary heart palpitations.
Thus started a endless quest to search out an pleasant various. I’m not a giant fan of natural teas, and whereas I take pleasure in scorching lemon water as a lot as the subsequent individual, the acidity isn’t nice for my enamel or abdomen. Then, a relative advisable that I attempt fruit teas. That’s after I developed a love for watermelon tea.
What’s fruit tea, and what’s watermelon fruit tea?
By no means heard of watermelon tea? I hadn’t, both! Fruit teas are an entire sub-genre of tea that’s definitely worth the exploration, in case you’re curious. You merely steep dried fruit as a substitute of dried leaves, although oftentimes, totally different merchandise will embody a mix of fruit and herbs. Fruit tea is often packaged unfastened and subsequently requires a strainer, however I feel it’s value the additional effort. As a aspect be aware, I exploit this chrome steel strainer to make steeping and cleansing extremely simple (Buy from Amazon, $9.99).
Of all of the fruit teas I’ve tried, watermelon tea turned my morning decide due to its scrumptious scent and style, and I really like that pop of colour. My favourite mix in the mean time is Tiesta Tea’s Chunky Watermelon (Buy from Amazon, $7.95). It additionally accommodates tiny items of dried apple, carrot, and melon for additional taste and vitamins.
The Potential Well being Advantages of Watermelon Tea
Tiesta Tea claims that its Chunky Watermelon tea is an “immunity mix” that will assist you to recuperate from a light sickness, because the components comprise important nutritional vitamins and vitamins. However does watermelon tea actually have any well being advantages?
Based on the USDA, about one cup of contemporary, diced watermelon accommodates:
- 43 micrograms (mcg) of vitamin A, or 6 % of your daily value (DV)
- 12.3 milligrams of vitamin C, or 16 % of your DV
- 170 milligrams (mg) of potassium, or 6.5 % of your DV
Whereas most of us know that vitamin A can enhance our imaginative and prescient, this nutrient additionally has anti-inflammatory properties that performs a essential position in a wholesome immune system. Vitamin C is one other vital nutrient as a result of it helps improve both our innate immunity (the immune mechanisms we’ve had since delivery) and our adaptive immunity (the features our immune system has discovered through the years in response to sickness). And potassium, which is found in every cell in your body, is a sort of electrolyte that may assist your heartbeat keep common.
As well as, watermelon accommodates an enzyme often known as citrulline, which gets converted into arginine within the physique. Arginine is an amino acid that enormously advantages the guts and circulatory system and helps keep a powerful immune system. It’s also wealthy in lycopene, a powerful antioxidant that will have a protecting impact towards sure cancers.
Does the tea have the identical advantages as contemporary watermelon?
It’s unclear whether or not watermelon tea has the identical well being advantages as contemporary watermelon. The processing might cut back the quantity (or efficiency) of sure vitamins. Nevertheless, dried fruit usually accommodates a higher concentration of certain nutrients, together with nutritional vitamins, fiber, and minerals, when in comparison with contemporary fruit.
Different vitamins, like vitamin C, do get considerably depleted in the course of the drying course of. And dried fruit is often a lot larger in sugar. However when the sugar of dried fruit is diluted in a cup of tea, it’s not all that sugary.
The underside line? Extra analysis must be achieved to find out the well being advantages of watermelon tea. Nonetheless, it could be a superb substitute for caffeinated drinks.
Needless to say you need to all the time converse together with your physician in case you are attempting a brand new meals or beverage, particularly if that beverage might naturally decrease your blood stress. Consuming a tea that lowers your blood stress (akin to hibiscus tea) might enhance the effects of any coronary heart medicines you could be taking. This might in flip trigger your blood stress or coronary heart fee to go too low.
So long as you get your physician’s go-ahead, watermelon tea could also be your subsequent favourite drink! I do know I’ll proceed to take pleasure in a soothing cup with my breakfast every morning.
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