Like most inexperienced greens, broccoli is a wonderful supply of a number of completely different sorts of vitamins. It has a very good provide of nutritional vitamins C and Ok in addition to loads of potassium, in line with Healthline. It is going to even add to your fiber consumption, too.
However what is perhaps most stunning is that broccoli truly has extra protein than steak while you examine the 2 by energy, in line with EatFirst. Healthline explains that one cup of broccoli is barely 31 energy (vs. a 3-ounce tenderloin steak with the fats trimmed at 179 energy, per Verywell Fit). For that serving dimension, 33% — greater than a 3rd — of the energy from the broccoli are protein.
In fact, in terms of protein per serving, steak incorporates fairly a bit extra. The meat incorporates 26 grams of the stuff per 3 ounce serving, says Verywell Match, whereas a one cup serving of broccoli has solely 2.5 grams, in line with Medical News Today. So whereas broccoli is surprisingly protein wealthy so far as energy are involved, you will nonetheless wish to embody different protein sources for a balanced weight loss plan.
