December is right here and it’s the favorite time of the 12 months for many of us. We get lengthy holidays to fulfill and spend some high quality time with our family and friends. And most essential of all is the festive meals. So, right here is the factor that I need to speak about –— the after-effects of binging. Other than celebrations, this time of the 12 months additionally requires abdomen points like bloating, acidity and constipation amongst a number of others. So let’s take a look at how we are able to handle our intestine well being throughout these festivities:
Difficulty: Alcohol consumption makes the physique acidic and if we’re binge ingesting chronically then it will increase the abdomen acid drastically which might then irritate the intestine lining and this will result in irritation often called gastritis and may also leache out calcium from bones making it very brittle.
Answer: Let’s stick with moderation and keep away from aerated drinks together with your alcohol.
■ Attempt to drink a glass of heat lemon water initially, in between and on the finish of an alcoholic drink to maintain the physique alkaline.
■ Select wholesome accompaniments when ingesting alcohol like uncooked or cooked veggies or unsalted nuts as they assist in retaining the physique alkaline and scale back acidity. Fried and salted nuts can result in water retention and bloating within the physique.
■ It’s essential to eat first after which drink in order that your abdomen is partially full and you find yourself ingesting a lot much less.
Difficulty: Our physique isn’t designed to digest meals late at night time, which ends up in indigestion, acidity and bloating. Our metabolism slows down at night time which might additionally make the physique retailer further fats.
Answer: Embrace a superb portion of veggies (cooked or uncooked) to fill your tummy partially after which select another choice that’s out there in the course of the feast. Veggies will fill and add fibre to enhance abdomen well being and when your abdomen is partially full, you find yourself having a decrease amount of different choices.
■ Take one tsp combination of ajwain, cumin, fennel seeds instantly after your meal and chew nicely to get digestive enzymes to enhance digestion. and management bloating.
■ Attempt to preserve your meal timings the identical for 5 out of seven days. End your meals early as a way to get pleasure from your late-night eating in the course of the two days of festivities.
■ Keep away from water with a meal because it dilutes digestive juices and might enhance acidity. Water needs to be half-hour earlier than or after the meal. However attempt to sustain together with your water consumption in the course of the day.
Difficulty: Late night time events are additionally going to have an effect on the sleep cycle and as soon as sleep will get affected, your complete therapeutic, restore, restoration, cleansing cycle will get affected badly too.
Answer: Attempt to sleep nicely on 5 out of seven days to relaxation and recuperate the intestine points. As well as, attempt to meet up with your sleep on days when you find yourself not going for late-night commitments.