White beans mash seamlessly right into a creamy protein-packed unfold for a satisfying wholesome sandwich that makes for a straightforward lunch or dinner. Combine it up by making an attempt it with canned chickpeas or black beans. This vegetarian sandwich recipe can be a fiber celebrity: avocado, beans, greens and whole-wheat bread crew as much as give it 15 grams of fiber, greater than half of what most girls ought to purpose for in a day.
